It’s time to ditch the boxed cake and frosting, which are loaded with food dyes, artificial flavors and other sketchy chemicals. Whipping up cupcakes from scratch is surprisingly easy. Our version even contains carrots, for a little nutrition boost! You can make these cupcakes as is, or reduce the sugar in the cupcakes, frosting, or …
The first Wednesday in April is National Walking Day! The American Heart Association established this day back in 2007 to promote walking as a simple way to get healthier. Time to dust off those shoes and hit the pavement or treadmill for your daily dose of exercise. Sometimes we hear that “I can’t run and …
Deviled eggs are super simple, and a true crowd pleaser. Our version amps up the nutrition by adding in some avocado! We consider ourselves to be true deviled egg aficionados, so we are sharing some tools we recommend for making, displaying, and bringing deviled eggs on the go. Enjoy! Our picks: Hand-painted earthenware bunny-shaped deviled …
Looking for a seasonal dish to serve at your next brunch? Look no further. We’re not sure if it’s the asparagus, the lemon, the honey or the mint, but this tart gives us real spring vibes! If you have never blanched asparagus before, it’s easy: Fill a pot with 2 inches of salted water. Add …
Whether you celebrate Easter, Passover, or something else entirely, the spring holidays are upon us. Time off from work, gathering with family and friends, and food-centered traditions are all things to celebrate, and enjoy. But don’t lose sight of your health goals along the way. Here are some tips from our team of Registered Dietitian …
Consider writing the Easter Bunny a note requesting less candy in the kids’ Easter baskets this year. (We didn’t say NO candy….just less!) We know the bunny is busy, so we made this list of fun ideas. Hop to it! Wishing you a healthy and hoppy Easter season, from some bunny at Anderson’s Nutrition! Disclosure: …
There are so many benefits to limiting or quitting drinking alcohol to include clearer skin, better sleep, and even weight loss. Alcohol contains empty calories, which can add up. Still, some people who quit drinking are surprised to find that they actually GAIN weight, which can be frustrating and confusing. If you find yourself asking, …
We love that you can customize this recipe to suit you or your family’s taste. Not a fan of tofu? Try chicken instead. Swap the noodles for brown rice or quinoa. Keep the broccoli or switch it out for zucchini, carrots, mushrooms, or all of the above. This recipe calls for rice wine vinegar, easily …
Looking for something different to serve for breakfast, lunch or dinner this week? Check out this delicious, well-balanced Green Smoothie Bowl that you can actually serve as a meal! It includes fruits, veggies, healthy fats, and protein, which is nearly all of the food groups. You can swap the coconut water for milk of choice, …
Nachos are a favorite snack food, and we like ours loaded up! This version has black beans for fiber and avocado for some healthy fat. Nachos are a great customizable food. Chop up some black olives, use a different type of bean, or add a protein (lean ground beef, ground turkey, or chicken). The recipe …
Move over, Shamrock Shake! We’ve got an antioxidant-packed smoothie that’s greener than a four-leaf clover. Naturally sweet, fresh, and delicious, this is bound to be your (and your blender’s) favorite drink all spring long. Ingredients 1 banana 1/4 cup pineapple 1/4 cup mango 1/2 cup spinach 1/4 cup plain Greek yogurt 1 cup milk of …
Who doesn’t love chicken pot pie? This version offers 29 grams of protein and a full serving of veggies in every slice. It’s a complete meal, in a pie! To make it easy, we use rotisserie chicken. This recipe calls for onion, carrots and celery, but we won’t be mad if you add some chopped …
