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How to calm your anxiety

How to Calm Your Anxiety

Wondering how to calm your anxiety? Maybe you feel like a ball of nerves lately. Or perhaps you have a hard time falling (or staying) asleep because of racing thoughts. Maybe feeling anxious has become a routine part of your day, or is making life feel especially challenging or overwhelming. If any of this sounds …

Setting Smart Goals

Setting SMART Goals and Sticking to Them

Setting SMART goals helps you define your intentions and put them into practice, whether it be in pursuit of better health or any other goal you would like to prioritize. The acronym SMART stands for Specific, Measurable, Actionable, Relevant, Time-based and Accountability. When you’re trying to make changes in your life, setting SMART goals can …

Working out at home

Working Out at Home

Working out at home is often the easiest and most convenient way to give yourself a daily dose of exercise. It requires no gym membership and there is no commuting time. Plus, you can squeeze in a workout any time, day or night! Meanwhile, experts recommend 150 minutes of exercise each week, or 30 minutes …

food safety tips

Food Safety Tips

Food safety is an important topic, especially since the Centers for Disease Control and Prevention (CDC) estimates that 48 million Americans get food poisoning each year. That’s one in six people! Meanwhile if you’ve ever had food poisoning, you know the effects are not pleasant, with symptoms like nausea, vomiting, diarrhea, and fever. Ultimately there are …

Why exercise is important

Why Exercise Is Important for Your Health

Why is exercise important? The reason is simple: Studies show that regular and consistent physical activity has a positive impact on both mental and physical health. In fact science has proven time and time again that moving your body on a regular basis creates long-lasting benefits. In this article we will discuss many topics including: …

is there a fad diet that works

Is There a Fad Diet That Works?

Many of our clients wonder if there is a fad diet that works. With obesity on the rise globally, more and more people are looking for a quick fix for their weight issues. Meanwhile fad diets often promise (and sometimes deliver) rapid weight loss. However, questions remain: Do fad diets yield results that are long-lasting …