Pumpkin Overnight Oats – Quick, Easy, Portable Breakfast Recipe

Is it pumpkin season?? We think so! Try these tasty pumpkin overnight oats. Prep at a convenient time for you and enjoy this recipe on-the-go. 

pumpkin overnight oats


Serves 1

  • 1/2 cup unsweetened vanilla almond milk*
  • 1/4 cup rolled oats
  • 1/4 cup canned 100% pumpkin
  • 1/2 Tbsp pure maple syrup
  • 1/2 tsp pumpkin pie spice (or 1/4 tsp cinnamon, 1/8 tsp ginger, and 1/8 tsp nutmeg)
  • 5-10 chopped pecans


  1. Combine all ingredients in a jar, except pecans.
  2. Mix until fully combined.
  3. Cover and place in the refrigerator overnight. Enjoy your pumpkin overnight oats in the morning sprinkled with pecans!

Notes: Like your oatmeal warm? Microwave for 30-45 seconds. Decrease liquid for a thicker consistency

** Get these nice reusable & portable jars from Amazon. We love them!


Meal Planning

Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan.

We provide comprehensive meal planning programs for each client to achieve their healthy living goals. With ample amounts of recipes and the expertise from the Dietitians at Anderson’s Nutrition, this program creates a unique and realistic approach to bringing dinner back to the table in an easy, time-saving way.

The reality is that many of us don’t have the time or energy to make meals happen. Meals become stressful, if not an impossible task.

Anderson’s Nutrition Meal Planner removes these barriers of time and complexity by making meals possible and simple! This meal planner evaluates over 3 million dietary factors to create the perfect plan for you while minimizing food waste. 


Some of our pages contain affiliate links that Anderson’s Nutrition may receive a commission from, at no extra cost to you. We only promote products that we have used & verified, finding helpful for our clients and friends. As an Amazon Associate, we earn from qualifying purchases. Anderson’s Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Leave a Comment

Your email address will not be published. Required fields are marked *