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Did you eat your Superhero today? All About Antioxidants

Did you eat your Superhero today? There are so many foods containing superheroes available for us to eat! They protect our bodies from evil with every bite. Not to mention they are delicious and readily available. This sophisticated defense system helps prevent cancers, protects against heart disease, and aids in a healthy immune system. In …

Build a Better Salad

When the word salad comes to mind many people think ”diet” and that’s all I’m going to eat for the next month. UGH! So, let’s get one thing straight, eating healthy foods such as vegetables makes for a healthy nutrition plan, not a diet. Vegetables provide us with lots of fiber that helps to keep …