Prep time for the overnight oats: 15 minutes
Ingredients
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- 3/4 cup rolled oats, gluten-free if necessary
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- 1 cup canned full fat coconut milk
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- 1/2 cup canned pumpkin puree
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- 2 tablespoons maple syrup (plus more to taste)
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- 2 tablespoons unsalted almond butter
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- 1/4 teaspoon ground ginger
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- 1/4 teaspoon sea salt
- 1/4 cup chia seeds

Directions
Make:
1. In a large mixing bowl, whisk together everything except chia seeds. Stir in chia seeds. Taste for sweetness and add accordingly.
2. Pour approximately 3/4 cup mixture into 4 bowls or jars, or 1 cup into 3 bowls or jars. Cover and refrigerate 8 hours, or overnight.
3. Enjoy your overnight oats as a morning pick-me-up!
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Recipe Credits
Laura Lea is a Certified Holistic chef, recipe developer, and writer from Nashville, TN, As a graduate of the Natural Gourmet Institute in NYC, her company LL Balanced aims to provide easy and nutritious family-friendly recipes that will make healthy eating enjoyable and restore balance to your life. You can also keep up with her recipes by following her on Instagram: @lauraleabalanced.
Meal Planning
Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan.
We provide comprehensive meal planning programs for each client to achieve their healthy living goals. With ample amounts of recipes and the expertise from the Dietitians at Anderson’s Nutrition, this program creates a unique and realistic approach to bringing dinner back to the table in an easy, time-saving way.
The reality is that many of us don’t have the time or energy to make meals happen. Meals become stressful, if not an impossible task.
Anderson’s Nutrition Meal Planner removes these barriers of time and complexity by making meals possible and simple! This meal planner evaluates over 3 million dietary factors to create the perfect plan for you while minimizing food waste.