Prep time for the overnight oats: 15 minutes
Ingredients
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- 3/4 cup rolled oats, gluten-free if necessary
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- 1 cup canned full fat coconut milk
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- 1/2 cup plain yogurt
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- 1/4 cup water
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- 1/2 cup canned pumpkin puree
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- 2 tablespoons maple syrup (plus more to taste)
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- 1 tablespoon molasses
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- 2 tablespoons unsalted almond butter
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- 1 teaspoon cinnamon
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- 1/4 teaspoon ground ginger
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- 1/8 teaspoon nutmeg
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- 1/4 teaspoon sea salt
- 1/4 cup chia seeds
Directions
Meal Planning
Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan.
We provide comprehensive meal planning programs for each client to achieve their healthy living goals. With ample amounts of recipes and the expertise from the Dietitians at Anderson’s Nutrition, this program creates a unique and realistic approach to bringing dinner back to the table in an easy, time-saving way.
The reality is that many of us don’t have the time or energy to make meals happen. Meals become stressful, if not an impossible task.
Anderson’s Nutrition Meal Planner removes these barriers of time and complexity by making meals possible and simple! This meal planner evaluates over 3 million dietary factors to create the perfect plan for you while minimizing food waste.
