Scrambled Eggs Breakfast with Spinach and Tomatoes

Enjoy this colorful scrambled eggs breakfast after your morning workout, or just when you wake up to get your metabolism going!

Did you know that eating a breakfast high in protein can keep you more satisfied, energized, and alert throughout the rest of the day? High protein breakfasts help with weight management since they help keep you full, less likely to snack as much. It can also keep night or evening cravings in check!


Prep-time 10 minutes


    • 8 large eggs beaten
    • 1 1/2 tablespoons extra virgin olive oil
    • 1 1/4 scallions coarsely chopped
    • 1/3 cup cherry tomato halves
    • 2 cups mixed salad greens or baby spinach
    • sea salt and black pepper, to taste


1. Beat eggs in a large bowl until well blended.
2. Heat oil and sauté the scallions for about 1 minute.
3. Add eggs and cook, stirring, until just cooked but still soft and creamy.
4. Turn off heat and toss with the tomatoes and greens. Season to taste with salt and pepper.
Enjoy your scrambled eggs breakfast!

Recipe Source


Meal Planning

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We provide comprehensive meal planning programs for each client to achieve their healthy living goals. With ample amounts of recipes and the expertise from the Dietitians at Anderson’s Nutrition, this program creates a unique and realistic approach to bringing dinner back to the table in an easy, time-saving way.

The reality is that many of us don’t have the time or energy to make meals happen. Meals become stressful, if not an impossible task.

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