We love a quick and easy dinner recipe that can be whipped up fast and tastes delicious. These lightened up enchiladas feature ground turkey rather than beef to cut calories, cholesterol, and saturated fat. Ground chicken would work too. Bottled enchilada sauce adds to the flavor, while the spinach adds some extra veggies. Serve these …
These 𝐆𝐫𝐞𝐞𝐤 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐁𝐮𝐫𝐠𝐞𝐫𝐬 are full of veggies, fresh herbs, and of course, that staple of Greek cuisine: feta cheese! If you are looking to cut calories, saturated fat and cholesterol, ground chicken is a great substitute for ground beef. Our version even includes a recipe for healthy, homemade tzatziki sauce. Cook these on the …
Looking for an easy, delicious appetizer for game day? These spiced baked chicken wings are delicious, nutritious, and sure to impress your guests.
Breakfast can help your children’s academic performance. It can also give enough energy for them to make it through the day when it is low in sugar, and high in proteins and fats. This Classic Omelette recipe is exactly that! This tasty recipe is part of our Menu Planning Program. Sign up today for this …
Do you like Burritos? Try this mouthwatering recipe with chicken, corn, and fresh cilantro! Chicken is a great source of protein, with cilantro and corn make for a scrumptious combination. You will love this burritos recipe, along with many others. Join our Menu Planning Program for even more mouthwatering recipes! Ingredients 3 tablespoons extra virgin …
A perfect recipe for summer time – the “Steak Burrito Bowl Recipe”. It is quick and easy. Add some fresh tomatoes, bell peppers, and romaine lettuce for color and nutrients. Don’t forget to add the black beans, a stellar source of fiber! Not only is this meal high fiber, but it is also high in …
This delicious, mildly spicy southwestern-inspired salad delivers protein, fiber & more! Enjoy this Quinoa and Black Bean Salad as a side dish or main course. Ingredients 1 1/2 cups cooked black beans, rinsed if canned 2 pickled jalapeno 3/4 cup finely chopped green bell pepper 1/4 cup finely chopped fresh cilantro 1 1/2 cups cooked …
As a morning pre-workout snack or an afternoon pick-me-up, these three-ingredient, indulgent peanut butter chocolate energy bars are sure to satisfy your sweet tooth whilst providing essential nutrients. Chocolate Energy Bars Ingredients 1 cup peanut butter 1&1/2 cups pitted dried dates, preferably Medjool 1 cup dark chocolate, divided Directions Prep: 1. Grease an 8×8 square …
Get several essential nutrients all in one delicious bowl. This healthy nutritious Buddha Bowl is colorful, nutrient-packed, and absolutely tasty! Ingredients 1 large sweet potato, chopped 1 large carrot, peeled and thinly sliced 1/4 head of red cabbage, shredded 2 teaspoons extra virgin olive oil 1/4 teaspoon sea salt 1 15 oz can …
Enjoy this colorful scrambled eggs breakfast after your morning workout, or just when you wake up to get your metabolism going! Did you know that eating a breakfast high in protein can keep you more satisfied, energized, and alert throughout the rest of the day? High protein breakfasts help with weight management since they help …
Celebrate National Cheese Day by learning more about cheese! Just as there are no two people alike, there are no two cheeses alike. But one thing they all contain is protein. The majority of protein in cheese belong to a family of milk proteins called casein. One of casein protein’s main benefits is its digestion …
