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Mini Broccoli and Cheddar Frittatas

Mini Broccoli and Cheddar Frittata. This recipe is one you can make ahead of time. They are easy to grab on the go, whether you are going to school, work, or to play. The broccoli provides fiber, vitamins, and minerals, while the egg and cheese in this frittata provide good fat and protein to keep …

Lemon Poppy Chia Seed Muffins

These delectable Lemon Poppy Chia Seed muffins are guaranteed to fuel your morning! They can also be enjoyed as a healthy dessert option – This delicious recipe is part of our Menu Planning program. Sign up today for this amazing guide– you can try it for free– enjoy over 500 recipes that are RDN approved!  …

Scrambled Eggs Breakfast with Spinach and Tomatoes

Enjoy this colorful eggs breakfast after your morning workout, or just when you wake up to get your metabolism going! Prep-time 10 minutes Ingredients 8 large eggs beaten 1 1/2 tablespoons extra virgin olive oil 1 1/4 scallions coarsely chopped 1/3 cup cherry tomato halves 2 cups mixed salad greens or baby spinach sea salt …