Showing 6 Result(s)

PB&J Smoothie

Whoever thought of putting cauliflower in a smoothie? Tastes delicious and you don’t even realize it’s there! Cauliflower is a vegetable that contains cancer-fighting, anti-inflammatory phytochemicals. The vitamins in this smoothie will help to enhance your immune system. They will also keep the bones stronger. The fiber in this smoothie will aid in digestion and …

Classic Omelette

Breakfast can help your children’s academic performance. It can also give enough energy for them to make it through the day when it is low in sugar, and high in proteins and fats. This Classic Omelette recipe is exactly that! This tasty recipe is part of our Menu Planning Program. Sign up today for this …

Mini Broccoli and Cheddar Frittatas

Mini Broccoli and Cheddar Frittata. This recipe is one you can make ahead of time. They are easy to grab on the go, whether you are going to school, work, or to play. The broccoli provides fiber, vitamins, and minerals, while the egg and cheese in this frittata provide good fat and protein to keep …

Lemon Poppy Chia Seed Muffins

These delectable Lemon Poppy Chia Seed muffins are guaranteed to fuel your morning! They can also be enjoyed as a healthy dessert option – This delicious recipe is part of our Menu Planning program. Sign up today for this amazing guide– you can try it for free– enjoy over 500 recipes that are RDN approved!  …

Blueberry Green Herb Elixir

Kick start the new year with this nutrient-dense, energizing & refreshing elixir recipe. Ingredients 1 cup water 1 cup frozen wild blueberries 4 sprigs parsley 1 teaspoon ginger root, chopped 4 sprigs cilantro 1/2 lemon, peeled 1 banana, frozen 1/2 cup kale [about 1 leaf] 1/2 medium cucumber, peeled and chopped Stevia to taste Directions …

Scrambled Eggs Breakfast with Spinach and Tomatoes

Enjoy this colorful eggs breakfast after your morning workout, or just when you wake up to get your metabolism going! Prep-time 10 minutes Ingredients 8 large eggs beaten 1 1/2 tablespoons extra virgin olive oil 1 1/4 scallions coarsely chopped 1/3 cup cherry tomato halves 2 cups mixed salad greens or baby spinach sea salt …