What’s a key component in a good breakfast? Include protein and healthy fat – this makes it sustainable for the day. This breakfast sandwich recipe has a good balance of veggies, protein, fat, and grains. This breakfast sandwich will keep you satisfied for hours and jump-starts your day.
Ingredients
- 1 whole grain english muffin, toasted
- 1/4 avocado , sliced
- 1 extra large egg
- 1 roma tomato (for 3 slices)
- 2 Tbs hummus
- 1/2 cup baby spinach
Directions
Prep
- Toast 1 english muffin
- Slice avocado and tomato
Make
- On a non-stick pan, cook the egg until the white is fully cooked.
- Layer the muffin with hummus, spinach, tomato, avocado, and egg.
Meal Planning
Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan.
