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Breakfast Sandwich

What’s a key component in a good breakfast? Include a protein and healthy fat – this makes it sustainable for the day.  This breakfast sandwich recipe has a good balance of veggies, protein, fat, and grains. It will keep you satisfied for hours and jump starts your day.  Ingredients 1 whole grain english muffin, toasted 1/4 …

Oven Fries with Rosemary

These oven fries are super simple! With just four ingredients, this healthier version of french fries is the perfect addition to a meal. Swapping this easy oven fries recipe for a fried french fry will take your sodium and fat intake down a notch. Swapping the garlic-infused olive oil will add an extra flavor while …

Super Cherry Smoothie

Cherries are a SUPERFOOD! This cherry smoothie recipe is EXTRA super because it has even more superfoods than just cherries, including kale and chia seeds! Putting the spotlight on cherries, they are: 🍒anti-inflammatory🍒protectors against and fighters of diabetes🍒great for exercise recovery🍒good for boosting mood🍒able to improve sleep quality Ingredients 1 cup milk (swap for almond …