What’s a key component in a good breakfast? Include a protein and healthy fat – this makes it sustainable for the day. This breakfast sandwich recipe has a good balance of veggies, protein, fat, and grains. It will keep you satisfied for hours and jump starts your day.
- 1 whole grain english muffin, toasted
- 1/4 avocado , sliced
- 1 extra large egg
- 1 roma tomato (for 3 slices)
- 2 Tbs hummus
- 1/2 cup baby spinach
- Toast 1 english muffin
- Slice avocado and tomato
- On a non-stick pan, cook the egg until the white is fully cooked.
- Layer the muffin with hummus, spinach, tomato, avocado, and egg.