Breakfast Sandwich

What’s a key component in a good breakfast? Include a protein and healthy fat – this makes it sustainable for the day.  This breakfast sandwich recipe has a good balance of veggies, protein, fat, and grains. It will keep you satisfied for hours and jump starts your day. 

Ingredients

• 1 whole grain english muffin, toasted
• 1/4 avocado , sliced
• 1 extra large egg
• 1 roma tomato (for 3 slices)
• 2 Tbs hummus
• 1/2 cup baby spinach

Directions

Prep

1. Toast 1 english muffin
2. Slice avocado and tomato

Make

1. On a non-stick pan, cook the egg until the white is fully cooked.
2. Layer the muffin with hummus, spinach, tomato, avocado, and egg.