Breakfast Sandwich, Balanced & Beautiful!

What’s a key component in a good breakfast? Include protein and healthy fat – this makes it sustainable for the day.  This breakfast sandwich recipe has a good balance of veggies, protein, fat, and grains. This breakfast sandwich will keep you satisfied for hours and jump-starts your day. 


  • 1 whole grain english muffin, toasted
  • 1/4 avocado , sliced
  • 1 extra large egg
  • 1 roma tomato (for 3 slices)
  • 2 Tbs hummus
  • 1/2 cup baby spinach



  1. Toast 1 english muffin
  2. Slice avocado and tomato


  1. On a non-stick pan, cook the egg until the white is fully cooked.
  2. Layer the muffin with hummus, spinach, tomato, avocado, and egg.

Meal Planning

Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with your dietitian, you will achieve optimal results!

Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan.

We provide comprehensive meal planning programs for each client to achieve their healthy living goals. With ample amounts of recipes and the expertise from the Dietitians at Anderson’s Nutrition, this program creates a unique and realistic approach to bringing dinner back to the table in an easy, time-saving way.

The reality is that many of us don’t have the time or energy to make meals happen. Meals become stressful, if not an impossible task.

Anderson’s Nutrition Meal Planner removes these barriers of time and complexity by making meals possible and simple! This meal planner evaluates over 3 million dietary factors to create the perfect plan for you while minimizing food waste. 

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