As dietitians, we notice that more and more of our clients are asking about types of milk alternatives. Whether due to lactose intolerance, milk allergy, or preference, many people are switching their milk. There is an increasing number of alternative milk options out there and it can be hard to choose a good substitute. Let’s explore …
Knowing the Differences Eat more plants! This is a typical recommendation we make for our clients. There has been a gain in popularity in adopting the plant-forward approach in our culture today. A plant based diet does require some guidance and planning. It is important to be aware that there may be some nutrients lacking …
Our clients are busy people and they often ask us for quick breakfast ideas. If you’re like them, you’re constantly on-the-go and don’t have time to put a balanced breakfast together each and every morning. Many times you may end up skipping a meal or purchasing a drive-thru breakfast sandwich. You may then struggle with …
Low fat? Fat free? Full fat? Over the years, the nutrition advice on dietary fat seems to keep changing. Our dietitians share their science-based advice on dietary fat, and the role it plays in your overall health.
Are you eating enough high fiber foods? Probably not. According to the U.S. Department of Agriculture, adults in the United States consume about half of the recommended daily intake of fiber, with less than 5% actually getting the recommended amount on a daily basis. Meanwhile, fiber plays an important role in weight management, heart health, blood sugar …
These 𝐆𝐫𝐞𝐞𝐤 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐁𝐮𝐫𝐠𝐞𝐫𝐬 are full of veggies, fresh herbs, and of course, that staple of Greek cuisine: feta cheese! If you are looking to cut calories, saturated fat and cholesterol, ground chicken is a great substitute for ground beef. Our version even includes a recipe for healthy, homemade tzatziki sauce. Cook these on the …
We are here again with a special recipe that is Low FODMAP, thus a great option for someone who has IBS, or anyone who just likes pancakes! This recipe makes about eight strawberry pancakes. Double it and freeze the extras. On a busy morning, thaw a pancake in the microwave for 10 seconds, then pop …
We are sharing some IBS-friendly recipes like this low FODMAP tomato sauce. Jarred red sauces can trigger IBS symptoms with garlic, onions, and added sugar. Our low FODMAP version skips these ingredients. This tomato sauce simple to make and pairs well with gluten free pasta or gluten free pizza crust. Plus, you can make a …
Looking for a seasonal dish to serve at your next brunch? Look no further. We’re not sure if it’s the asparagus, the lemon, the honey or the mint, but this baked ricotta tart gives us real spring vibes! If you have never blanched asparagus before, it’s easy: Fill a pot with 2 inches of salted …
We love that you can customize this recipe to suit you or your family’s taste. Not a fan of tofu? Try chicken instead. Swap the noodles for brown rice or quinoa. Keep the broccoli or switch it out for zucchini, carrots, mushrooms, or all of the above. This Broccoli and Tofu Sesame Noodle recipe calls …
Looking for something different to serve for breakfast, lunch or dinner this week? Check out this delicious, well-balanced Green Smoothie Bowl that you can actually serve as a meal! It includes fruits, veggies, healthy fats, and protein, which is nearly all of the food groups. You can swap the coconut water for milk of choice, …
Nachos are a favorite snack food, and we like ours loaded up! This version has black beans for fiber and avocado for some healthy fat. Cheesy nachos are a great customizable food. Chop up some black olives, use a different type of bean, or add a protein (lean ground beef, ground turkey, or chicken). The …
