This slow cooker Chickpea Tagine is a vegan, healthy, and delicious dish that’s perfect for a weeknight meal. It’s easy to make and full of warming spices, comforting flavors, and colorful veggies. Plus, the leftovers make for a great lunch the next day! Ingredients Directions: Meal Planning Did you know that people who meal plan …
If you’re looking for a quick and easy dessert that requires no baking, then these no-bake peanut butter bars are for you! Made with just a handful of simple ingredients, these peanut butter chocolate bars are perfect for satisfying your sweet tooth. Feel free to customize to your own preference. Try swapping almond butter instead …
Need an easy, high protein meal? These tuna stuffed sweet potatoes require very minimal cooking and offer numerous health benefits. Tuna is a low-fat, high protein option, great for those looking to manage their weight. Tuna contains high amounts of omega 3 fatty acids, which help to reduce inflammation in the body, lower blood pressure, …
No need to turn on your oven, this quick and easy chicken parm is made on the stovetop in one skillet! This recipe is a family favorite and makes a great midweek meal. Add a side of veggies for balance. (We love broccoli for soaking up a delicious red sauce!) Got celiac? Use gluten free pasta for an easy swap. We like lots of veggies so we add diced green or red pepper, onions and mushrooms, which we saute ahead of the chicken. Make this one your own!
Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan.
Who doesn’t love creamy, garlicky mashed potatoes? Try this simple creamy mashed potatoes recipe. Find all the recipes you will need for the holidays in our Menu Planning Program. Sign up today for this amazing guide – enjoy over 500 recipes that are RDN approved! Ingredients Directions Meal Planning Get your personalized meal plan to …
This Strawberry Frozen Yogurt recipe is a perfect treat to cool you down this summer. It takes just 5 minutes and only takes 4 ingredients. Not only will this cool you down, but it won’t make you feel guilty like ice cream may make you feel! The strawberry being the main ingredient will provide an …
A BLT Salad is a great side to bring to a BBQ, or even to enjoy on its own! This recipe is full of flavor, hearty fats, and fiber. This fresh and tasty BLT salad recipe is part of our Menu Planning program. Sign up today for this amazing guide – you can try it …
Look at this beautiful Golden Coconut Brown Rice! Seasoned with Turmeric, this gorgeous dish does not fall short on aesthetics nor flavor. This delicious recipe is part of our Menu Planning program. Sign up today for this amazing guide– you can try it for free– enjoy over 500 recipes that are RDN approved! Ingredients Directions: …
This delicious, mildly spicy southwestern-inspired salad delivers protein, fiber & more! Enjoy this Quinoa and Black Bean Salad as a side dish or main course. Ingredients Directions Meal Planning Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to …
Eat your veggies by using this uniquely delicious spiced cauliflower recipe as a side dish or snack! Ingredients Directions Meal Planning Want more ideas like this spiced cauliflower recipe? Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with your dietitian, you will achieve optimal results! Did you know that …
Get several essential nutrients all in one delicious bowl. This healthy nutritious Buddha Bowl is colorful, nutrient-packed, and absolutely tasty! Ingredients Directions Meal Planning Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with your dietitian, you will achieve optimal results! Did you know that people who meal plan are more …
These Butternut Squash Fries are a great, healthy alternative fries to traditional french fries. Tasty, satisfying and health-conscious! Ingredients Directions Meal Planning Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with your dietitian, you will achieve optimal results! Did you know that people who meal plan are more likely to …
