Self care refers to the practice of taking deliberate actions to preserve one’s own health, well-being, and happiness, especially during times of stress. Self care activities can vary widely depending on individual preferences. The goal of self care is to maintain a healthy balance and prevent burnout by nurturing oneself in various aspects of life. …
Gratitude is a powerful emotion that involves feeling thankful for the positive aspects of life, no matter how big or small. Expressing gratitude is about recognizing and acknowledging the good things that you have received, whether they come from other people, nature, or even from within yourself. Taking the time to show gratitude can lead …
Did you know there are several easy and simple ways of changing up your diet right now? These things will give a bit of an edge on reaching your health goals faster. Swapping out certain ingredients for healthier alternatives can make a big difference in your overall nutrition. Below is a list of some of …
Cheese – a product of art, culture, and craftsmanship, revered by many as one of the finest culinary delights. From creamy bries to pungent blues, the world of cheese is as diverse as it is delicious. It’s not just a delicious treat but it also offers a range of health benefits of cheese that can …
Everybody seems to enjoy good food. And a fun night out at their favorite restaurants. And sharing their experiences of both with their families and friends. For many people, they want to be able to enjoy a nice dinner out while still being able to reach their health and wellness goals. We know that restaurant …
Going out to eat can be an overwhelming experience for a lot of people. Restaurants can be difficult to navigate if you are trying to lose weight, adhere to certain dietary restrictions, focus on overall wellness, or you are someone who deals with emotions and guilt when eating. Even though eating out presents these challenges, …
Food safety is an important topic, especially since the Centers for Disease Control and Prevention (CDC) estimates that 48 million Americans get food poisoning each year. That’s one in six people! Meanwhile if you’ve ever had food poisoning, you know the effects are not pleasant, with symptoms like nausea, vomiting, diarrhea, and fever. Ultimately there are …
Why is exercise important? The reason is simple: Studies show that regular and consistent physical activity has a positive impact on both mental and physical health. In fact science has proven time and time again that moving your body on a regular basis creates long-lasting benefits. In this article we will discuss many topics including: …
Low fat? Fat free? Full fat? Over the years, the nutrition advice on dietary fat seems to keep changing. Our dietitians share their science-based advice on dietary fat, and the role it plays in your overall health.
Emotional eating, stress eating, and boredom eating are a big struggle for many people, including our clients. Get the help you need and find new ways to cope!
Our heart is such an amazing organ! It pumps blood and oxygen through our arteries throughout the body. But like everything else, food impacts our bodies and our heart! We want to make sure we eat a diet that helps keep us reach out heart health goals. But a diet high in saturated fat, artificial …
Probiotics and weight loss has become a hot topic in the health and wellness world. As scientific advances unfold, the known positive effects of a healthy gut seem more and more promising. We know that probiotics play a crucial role in gut health, brain health, heart health, and immunity. However recent studies indicate that probiotics …
