Food safety is an important topic, especially since the Centers for Disease Control and Prevention (CDC) estimates that 48 million Americans get food poisoning each year. That’s one in six people! Meanwhile if you’ve ever had food poisoning, you know the effects are not pleasant, with symptoms like nausea, vomiting, diarrhea, and fever. Ultimately there are …
Why is exercise important? The reason is simple: Studies show that regular and consistent physical activity has a positive impact on both mental and physical health. In fact science has proven time and time again that moving your body on a regular basis creates long-lasting benefits. In this article we will discuss many topics including: …
Low fat? Fat free? Full fat? Over the years, the nutrition advice on dietary fat seems to keep changing. Our dietitians share their science-based advice on dietary fat, and the role it plays in your overall health.
Emotional eating, stress eating, and boredom eating are a big struggle for many people, including our clients. Get the help you need and find new ways to cope!
Our heart is such an amazing organ! It pumps blood and oxygen through our arteries throughout the body. But like everything else, food impacts our bodies and our heart! We want to make sure we eat a diet that helps keep us reach out heart health goals. But a diet high in saturated fat, artificial …
Probiotics and weight loss has become a hot topic in the health and wellness world. As scientific advances unfold, the known positive effects of a healthy gut seem more and more promising. We know that probiotics play a crucial role in gut health, brain health, heart health, and immunity. However recent studies indicate that probiotics …
Can nutrition play a role in managing Inflammatory Bowel Disease (IBD)? The short answer is, yes. This topic comes up often with patients suffering from conditions like Crohn’s disease and ulcerative colitis, two forms of IBD. In this post, we discuss the various types of IBD and how nutrition and working with a Registered Dietitian …
Stats | Reduce Risk & Improve | Hormones | Testing | Supplements | Support Men’s Health, including nutrition and hormones, are an important area of concern. And the reasons why are well documented. According to Healthy People 2030, men are ”at higher risk for many serious diseases, including heart disease, lung cancer, and HIV. Men …
Who doesn’t love chicken pot pie? This version offers 29 grams of protein and a full serving of veggies in every slice. It’s a complete meal, in a pie! To make it easy, we use rotisserie chicken. This recipe calls for onion, carrots and celery, but we won’t be mad if you add some chopped …
We love the combination of shrimp and pasta, and this creamy lemon sauce offers a nice change of pace from a standard red sauce. Each serving delivers 34 grams of protein. Plus, this recipe cooks in one pot, so it’s a quick and easy meal that requires minimal clean up. Serve with a side of …
We are snack obsessed and love to share recipes! Vegan snacks can be a very important part of your meal set up for the day. Therefore, they can generally help to curb hunger and prevent you from overeating at your next meal. So, to help you stay fuller for longer, pair your carbohydrates with protein. …
This slow cooker Chickpea Tagine is a vegan, healthy, and delicious dish that’s perfect for a weeknight meal. It’s easy to make and full of warming spices, comforting flavors, and colorful veggies. Plus, the leftovers make for a great lunch the next day! Ingredients Directions: Meal Planning Did you know that people who meal plan …
