Picky eating is a common issue that affects people of all ages, however we know that is particularly common in children. While it can be a source of frustration, understanding its underlying causes and learning effective strategies can make mealtime a more pleasant experience for everyone involved. Let’s dive into some strategies on how to …
In today’s world, the quest for a healthier lifestyle has become increasingly important. One of the key components of this journey is achieving and maintaining a healthy weight. However, fad diets and quick fixes dominate media and headlines, so achieving a sustainable and healthy weight loss can seem impossible. Here are the principles of healthy …
Here is a guide on what to look for in a nutritionist. Finding a nutritionist comes to mind to when you want to get want to: Here are some things you should be aware of when searching for a nutrition professional. What is a Nutritionist? The concern with the rise of social media is that …
Pregnancy is overwhelming and hard on a woman’s body, and being diagnosed with gestational diabetes can increase stress even more for expecting moms. It can be hard to figure out where to start after being told you have gestational diabetes. Learn more about: Gestational Diabetes What is it? Gestational diabetes is a type of diabetes …
As dietitians, we frequently get asked about healthy snack options. Life is busy and people can often find themselves constantly on the go. When hunger strikes while you are on the road, you want a healthy snack option that is not only available on the go, but will also keep you feeling full and nourished. …
Probiotics and weight loss has become a hot topic in the health and wellness world. As scientific advances unfold, the known positive effects of a healthy gut seem more and more promising. We know that probiotics play a crucial role in gut health, brain health, heart health, and immunity. However recent studies indicate that probiotics …
This slow cooker Chickpea Tagine is a vegan, healthy, and delicious dish that’s perfect for a weeknight meal. It’s easy to make and full of warming spices, comforting flavors, and colorful veggies. Plus, the leftovers make for a great lunch the next day! Ingredients Directions: Meal Planning Did you know that people who meal plan …
If you’re looking for a quick and easy dessert that requires no baking, then these no-bake peanut butter bars are for you! Made with just a handful of simple ingredients, these peanut butter chocolate bars are perfect for satisfying your sweet tooth. Feel free to customize to your own preference. Try swapping almond butter instead …
Need an easy, high protein meal? These tuna stuffed sweet potatoes require very minimal cooking and offer numerous health benefits. Tuna is a low-fat, high protein option, great for those looking to manage their weight. Tuna contains high amounts of omega 3 fatty acids, which help to reduce inflammation in the body, lower blood pressure, …
Looking for an easy, delicious appetizer for game day? These spiced baked chicken wings are delicious, nutritious, and sure to impress your guests.
Enjoy this heart-healthy Blackened Salmon Taco recipe that packed with flavor and nutrients. This recipe calls for olive oil, which is a great source of monounsaturated fatty acids and has been shown to have positive effects on heart health. The salmon is also a great source of omega-3 fatty acids that have a variety of …
These baked oatmeal cups are a nutritious and convenient breakfast option for those looking to maintain a healthy heart.
