Are you looking for some healthy smoothie inspo? Smoothies that have a balance of protein, carbohydrates, fiber, and heart-healthy fats can be a great way to start your day or as an afternoon snack. We have compiled some of our favorite smoothie recipes from our Meal Planner Program.
Reasons to add healthy smoothies to your routine:
- Full of Nutrition: Add in your favorite fruits and vegetables for an excellent source of vitamins, minerals and antioxidants.
- Convenient and Time Saving: Most smoothies can be ready to drink with as little as 5 minutes of preparation. Recipes can be scaled for one serving or enough for everyone in your household.
- Aid in Digestive Health: Smoothies full of fruits and vegetables is a great source of fiber. Increasing fiber in your diet, aids with digestion and bowel regularity.
- Support Weight Management: Smoothies made with a balance of protein, carbohydrates, fiber and heart healthy fats help promote satiety and reduce cravings.
- Customizable: The possibilities are endless with tastes and flavors! Switch up your smoothie base with yogurt, plant based milk, dairy milk and protein powders.
Healthy Smoothie Recipes We’re Loving:
Berry Protein Smoothie
Ingredients:
- 1 scoop whey protein powder
- 1 cup low-fat milk (can switch for any non-dairy alternative of your choice)
- 1 cup frozen mixed berries
Directions:
- Add all ingredients in a blender and mix until well blended. Serves 1
Orange Creamsicle Smoothie
Ingredients:
- 1 scoops vegan protein powder
- 1 cups unsweetened almond milk
- 1/2 cup ice
- 1 oranges peeled
Directions:
- Combine all ingredients in a blender and blend for 30 to 60 seconds until well combined. Serves 1.
Chocolate Cherry Smoothie
Ingredients:
- 2 quarts frozen cherries
- 1⁄4 cup almond butter
- 4 cups water
- 1 teaspoon vanilla
- 1⁄2 cup raw cocoa powder
- 4 cups baby spinach
- 2 frozen banana
Directions:
- Place all ingredients into a high powered blender and blend until smooth. Serves 4.
PB&J Smoothie
Ingredients:
- 1 banana frozen
- 2 cups frozen mixed berries
- 1 scoop vanilla brown rice protein powder
- 1 1⁄3 cups almond milk
- 1 cup cold water
- 3 tablespoons peanut butter
Directions:
- Blend all ingredients in a blender and serve. Serves 2.
Green Machine Smoothie
Ingredients:
- 2 cups frozen spinach
- 1 banana frozen
- 3 cups almond milk
- 1 avocado
- 1⁄4 cup hemp seeds
Directions:
- Combine everything into a blender and blend until well combined, about 30 to 60 seconds. Serves 2.
Looking for an on the go blender to make healthy smoothies? Check out these that we love!
Meal Planning!
Did you love these healthy smoothie recipes listed above but want more? Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with your dietitian, you will achieve optimal results!
Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan.
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