avocado salmon recipe

Avocado-Lime Salmon – Pleasing Your Body with Omega-3’s!

Did you know that eating two 4-ounce servings of seafood per week may reduce the risk of heart disease?  Studies suggest that this may be due to the presence of omega-3 fatty acids. Most people don’t get that much seafood in a month! Try this avocado lime salmon for some tasty and healthy proteins and fats. Add some starchy or non-starchy vegetables to complement it!  

Ingredients

  • 1pound salmon, skinless
  • 1 clove garlic, minced
  • 1 tsp olive oil
  • salt, to taste
  • pepper, to taste
  • 2 tsp paprika
  • 1 avocado, chopped
  • 1 red onion, chopped
  • 1/4 cup cilantro, fresh, chopped
  • 4 Tbs olive oil
  • 4 Tbs lime juice

Directions

  1. Preheat oven to 400˚F.
  2. On a baking sheet, season salmon with garlic, 1 teaspoon olive oil, salt, pepper, and paprika.
  3. Bake for 10–12 minutes.
  4. In a small bowl, mix avocado topping ingredients until fully incorporated. Don’t overmix or you’ll break down your avocado.
  5. Spoon avocado topping over the salmon.
  6. Enjoy!

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Meal Planning

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