Need an easy, high protein meal? These tuna stuffed sweet potatoes require very minimal cooking and offer numerous health benefits. Tuna is a low-fat, high protein option, great for those looking to manage their weight. Tuna contains high amounts of omega 3 fatty acids, which help to reduce inflammation in the body, lower blood pressure, and reduce the risk of heart disease. This delicious recipe offers a filling meal to help curb hunger to help you feel satisfied and energized.
Ingredients:
- 3 cans (5 oz.) tuna, drained
- 6 T mayonnaise
- 6 T celery, chopped
- 3 green onions, chopped
- 1.5 tsp paprika
- 3 dashes pepper
- 3 sweet potatoes
- 3 tsp olive oil
- 6 cups spinach
Directions:
- Preheat oven to 400 F. Line a baking tray with foil.
- Prick the potato with a fork all over. Bake the potato for 60 minutes, turning halfway through the process.
- Let the potato cool for 5 minutes. Cut the top of the sweet potato and squeeze open the sides. Mash a bit of the insides of the potato with olive oil.
- Mix the tuna, mayonnaise, celery, green onion, and paprika. Stuff the sweet potato with tuna mixture.
- Serve with chopped spinach on the side.
Meal Planning
Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan.
