Low FODMAP Tomato Sauce

April is IBS (Irritable Bowel Syndrome) Awareness Month, so we are sharing some IBS-friendly recipes like this low FODMAP tomato sauce. Jarred red sauces can trigger IBS symptoms with garlic, onions, and added sugar. Our low FODMAP version skips these ingredients. It’s simple to make and pairs well with gluten free pasta or gluten free pizza crust. Plus, you can make a big batch, then keep it frozen for up to six months!


  • 2 Tablespoons garlic-infused oil
  • 1 can (28 ounces) crushed tomatoes
  • 2 teaspoons dried oregano
  • 1 teaspoon dried basil
  • 1 dash salt
  • 1 dash pepper


  1. In a saucepan, combine garlic-infused oil, crushed tomatoes, oregano, basil, and salt and pepper.
  2. Heat over medium-high heat and cook for about 20-30 minutes. Stir often to prevent scorching or sticking.
  3. Remove from heat and adjust seasonings as desired.
  4. Option: pass sauce through a food mill, blender, or food processor.
  5. Refrigerate up to 5 days, or keep frozen up to 6 months.

Meal Planning Made Easy!

Looking for more Low FODMAP recipes like these? Our awesome 𝐌𝐞𝐚𝐥 𝐏𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 can be customized to send you only Low FODMAP recipes and snack ideas!

Also keep in mind that our Registered Dietitians are 𝐭𝐫𝐚𝐢𝐧𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐮𝐬𝐞 𝐨𝐟 𝐚 𝐥𝐨𝐰 𝐅𝐎𝐃𝐌𝐀𝐏 𝐝𝐢𝐞𝐭, and can work with you to reduce your IBS symptoms and improve your quality of life. Make an appointment by using our online scheduling tool or by calling us at 𝟔𝟎𝟐-𝟕𝟕𝟎-𝟕𝟔𝟏𝟏.