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Low FODMAP Tomato Sauce

April is IBS (Irritable Bowel Syndrome) Awareness Month, so we are sharing some IBS-friendly recipes like this low FODMAP tomato sauce. Jarred red sauces can trigger IBS symptoms with garlic, onions, and added sugar. Our low FODMAP version skips these ingredients. It’s simple to make and pairs well with gluten free pasta or gluten free …

Chicken Parm Pasta Skillet

No need to turn on your oven, this quick and easy chicken parm is made on the stovetop in one skillet! This recipe is a family favorite and makes a great midweek meal. Add a side of veggies for balance. (We love broccoli for soaking up a delicious red sauce!) Got celiac? Use gluten free pasta for an easy swap. We like lots of veggies so we add diced green or red pepper, onions and mushrooms, which we saute ahead of the chicken. Make this one your own!


Slow Cooker Spinach and Ricotta Lasagna

Bring out the slow cooker for this spinach lasagna recipe and you will be drooling for four hours as you smell it cooking. The recipe serves four people so feel free to double it if you need more! This recipe is loved by over a thousand people involved in this menu planning program. We guarantee …

Lemony & Fresh Summer Squash Pasta

This Lemony Summer Squash Pasta recipe is a perfect one for the summer. Squash can boost your immune system, contribute to healthy skin and vision, lower the risk of cancer, and relieve symptoms of diabetes. This quick summer squash pasta recipe tastes amazing. It is part of our Meal Planning Program, along with over 500 …