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Valentine’s Day Gifts That Aren’t Food for Him

So many of our clients come to us after Valentine’s Day and say that the holiday was tough for them. They feel as though eating out and consuming too much candy threw them off track to reaching their health goals. Meanwhile, a special meal and some chocolate is certainly okay in moderation. It’s all about …

Valentine’s Day Gifts That Aren’t Food for Her

So many of our clients come to us after Valentine’s Day and say that the holiday was tough for them. They feel as though eating out and consuming too much candy threw them off track to reaching their health goals. Meanwhile, a special meal and some chocolate is certainly okay in moderation. It’s all about …