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Do You Know The Signs of an Eating Disorder?

About 10 million men and 20 million women in the United States will suffer from an eating disorder in their lifetime. Eating disorders are among the most deadly of any mental health disorder, second only to opioid overdose. When most people hear the term “eating disorder,” they think of a malnourished young woman suffering from …

Pumpkin Pie Pancakes

Fall is here, and so is that classic pumpkin spice! Have a cozy morning with these Pumpkin Pie Pancakes. Serve with yogurt, fruit, and pumpkin seeds to make it a balanced meal. Ingredients: Instructions: Serves 4 Meal Planning Made Easy! Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with …

Broccoli and Tofu Sesame Noodles

Back-to-school meals have never been more delicious than these Broccoli and Tofu Sesame Noodles! Something delicious your kids will love, or an easy meal to prep for a busy college semester. This meal meets the starch, protein, fats, and veggie food groups. Mix it up by swapping the noodles for rice, tofu for chicken, or …

Baked Honey Lime Chicken Kabobs

Looking for a fun way to include more veggies this summer? Try making these honey lime chicken kabobs! Perfect for getting in veggies, protein, healthy fats, and even fruit in, these are fun for kids, parties, and for grilling. Add or swap out veggies or proteins to create different variations. Ingredients Instructions Meal Planning Made …

Green Smoothie Bowl

Looking for a well-balanced meal that will also help you keep cool in these hot summer months? We’ve got just the one for you. This Green Smoothie Bowl includes fruits, veggies, healthy fats, and protein, meeting nearly all of the food groups. You can swap the coconut water for milk of choice and add some …