Looking for something different to serve for breakfast, lunch or dinner this week? Check out this delicious, well-balanced Green Smoothie Bowl that you can actually serve as a meal! It includes fruits, veggies, healthy fats, and protein, which is nearly all of the food groups. You can swap the coconut water for milk of choice, …
About 10 million men and 20 million women in the United States will suffer from an eating disorder in their lifetime. Eating disorders are among the most deadly of any mental health disorder, second only to opioid overdose. When most people hear the term “eating disorder,” they think of a malnourished young woman suffering from …
Fall is here, and so is that classic pumpkin spice! Have a cozy morning with these Pumpkin Pie Pancakes. Serve with yogurt, fruit, and pumpkin seeds to make it a balanced meal. Ingredients: Instructions: Serves 4 Meal Planning Made Easy! Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with …
Looking for a fun way to include more veggies this summer? Try making these honey lime chicken kabobs! Perfect for getting in veggies, protein, healthy fats, and even fruit in, these are fun for kids, parties, and for grilling. Add or swap out veggies or proteins to create different variations. Ingredients Instructions Meal Planning Made …
