Many of our clients wonder if there is a fad diet that works. With obesity on the rise globally, more and more people are looking for a quick fix for their weight issues. Meanwhile fad diets often promise (and sometimes deliver) rapid weight loss. However, questions remain: Do fad diets yield results that are long-lasting …
Low fat? Fat free? Full fat? Over the years, the nutrition advice on dietary fat seems to keep changing. Our dietitians share their science-based advice on dietary fat, and the role it plays in your overall health.
Emotional eating, stress eating, and boredom eating are a big struggle for many people, including our clients. Get the help you need and find new ways to cope!
Our heart is such an amazing organ! It pumps blood and oxygen through our arteries throughout the body. But like everything else, food impacts our bodies and our heart! We want to make sure we eat a diet that helps keep us reach out heart health goals. But a diet high in saturated fat, artificial …
Probiotics and weight loss has become a hot topic in the health and wellness world. As scientific advances unfold, the known positive effects of a healthy gut seem more and more promising. We know that probiotics play a crucial role in gut health, brain health, heart health, and immunity. However recent studies indicate that probiotics …
Have you heard of intuitive eating, but aren’t sure if it’s right for you? If so, we’ve got some great books on the subject that can help answer your questions. The truth is, dieting can cause more harm than good, but intuitive eating can be a great alternative. It allows you to navigate eating outside …
As Registered Dietitians, one of the top tips we give our clients for healthy living is to practice mindful eating. It’s a fairly simple shift that can really make a difference. What exactly is mindful eating? According to the Harvard T.H. Chan School of Public Health, “Mindful eating focuses on your eating experiences, body-related sensations, …
Are you eating enough high fiber foods? Probably not. According to the U.S. Department of Agriculture, adults in the United States consume about half of the recommended daily intake of fiber, with less than 5% actually getting the recommended amount on a daily basis. Meanwhile, fiber plays an important role in weight management, heart health, blood sugar …
Fiber has many benefits, from keeping you regular to aiding in weight loss. But chances are, you may not be getting enough fiber in your diet. Research indicates that most Americans are not getting enough fiber Why? Because they are consuming too many processed foods in the Standard American Diet. Also, many people with GI …
Are you wondering why you should use a Dietitian for Nutrition Counseling? With ever changing and often contradictory nutrition information, it can be really difficult to figure out what advice is true and furthermore, what program is right for YOU. Fortunately, meeting with a Registered Dietitian (RD) can help you cut through the clutter. A …
Stats | Reduce Risk & Improve | Hormones | Testing | Supplements | Support Men’s Health, including nutrition and hormones, are an important area of concern. And the reasons why are well documented. According to Healthy People 2030, men are ”at higher risk for many serious diseases, including heart disease, lung cancer, and HIV. Men …
These 𝐆𝐫𝐞𝐞𝐤 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐁𝐮𝐫𝐠𝐞𝐫𝐬 are full of veggies, fresh herbs, and of course, that staple of Greek cuisine: feta cheese! If you are looking to cut calories, saturated fat and cholesterol, ground chicken is a great substitute for ground beef. Our version even includes a recipe for healthy, homemade tzatziki sauce. Cook these on the …
