Spruce up your sandwich with this avocado hummus sandwich recipe! It provides a high-fiber, healthy fat, tasty, and filling lunch. Avocado hummus sandwich Serves: 2 Ingredients Instructions Per serving: 1 sandwich Calories: 426 Fiber: 15g Protein: 17g Meal Planning! Get your personalized meal plan to enhance your lifestyle. By collaborating and meal …
This chocolate banana ice cream recipe tastes like ice cream but is not ice cream at all! It’s as simple as four ingredients, bananas, cocoa powder, maple syrup, and optional chocolate chips. If dairy doesn’t set well with you but you love frozen desserts, this chocolate banana treat is a tasty alternative. Reach out to …
Get some antioxidants & fiber into your snacking routine. And stay full/satisfied with this tasty & creamy cauliflower hummus recipe. Cauliflower hummus – 20 minutes, 6 servings, 142 kcal Ingredients Directions Prep Make Notes If hummus is too thick, add a teaspoon of water, 1 teaspoon at a time and pulse until desired consistency is …
Whoever thought of putting cauliflower in a smoothie? Tastes delicious and you don’t even realize it’s there! Cauliflower is a vegetable that contains cancer-fighting, anti-inflammatory phytochemicals. The vitamins in this smoothie will help to enhance your immune system. They will also keep the bones stronger. Additionally, the fiber in this smoothie will aid in digestion …
Chocolate makes us happy! This chocolate cake recipe is full of sugar, flour, butter, and oil. Part of eating healthy doesn’t mean you have to completely eliminate all deliciousness out of your life. Bake this chocolate cake and invite all your family and friends over. After all, the name of this chocolate cake says it …
Who doesn’t love creamy, garlicky mashed potatoes? Try this simple creamy mashed potatoes recipe. Find all the recipes you will need for the holidays in our Menu Planning Program. Sign up today for this amazing guide – enjoy over 500 recipes that are RDN approved! Ingredients Directions Meal Planning Get your personalized meal plan to …
National Potato Day! Today you must try Homemade Sweet Potato Oven Fries. Sweet potatoes are so sweet to us because they provide us with so many vitamins and minerals. They can really make the heart healthy and boost the immune system. This recipe can be used as a healthy side to any dish. This recipe …
This Strawberry Frozen Yogurt recipe is a perfect treat to cool you down this summer. It takes just 5 minutes and only takes 4 ingredients. Not only will this cool you down, but it won’t make you feel guilty like ice cream may make you feel! The strawberry being the main ingredient will provide an …
A BLT Salad is a great side to bring to a BBQ, or even to enjoy on its own! This recipe is full of flavor, hearty fats, and fiber. This fresh and tasty BLT salad recipe is part of our Menu Planning program. Sign up today for this amazing guide – you can try it …
Look at this beautiful Golden Coconut Brown Rice! Seasoned with Turmeric, this gorgeous dish does not fall short on aesthetics nor flavor. This delicious recipe is part of our Menu Planning program. Sign up today for this amazing guide– you can try it for free– enjoy over 500 recipes that are RDN approved! Ingredients Directions: …
Check out this Easy Vegetable Risotto – A light & tasty spin on a classic Italian dish full of vegetables. This delicious easy vegetable risotto recipe is part of our Menu Planning program. Sign up today for this amazing guide and enjoy over 7,000 recipes that are RDN approved! Ingredients 4 cups vegetable stock 1/2 …
This delicious, mildly spicy southwestern-inspired salad delivers protein, fiber & more! Enjoy this Quinoa and Black Bean Salad as a side dish or main course. Ingredients Directions Meal Planning Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to …
