Working out at home offers a convenient and flexible way to stay active and healthy without the constraints of a gym or fitness class. It allows individuals to tailor their exercise routines to their own schedule and preferences. With the rise of online resources, from workout videos to virtual trainers, there are endless options to …
“What are some healthy lunch and snack ideas for kids?” As dietitians, we get asked this question all the time. As parents, we want to properly fuel our kids, whether they are home with us or heading off to school. Remember, what your kids eat throughout the day truly does matter. In fact nutrition can …
Food safety is an important topic, especially since the Centers for Disease Control and Prevention (CDC) estimates that 48 million Americans get food poisoning each year. That’s one in six people! Meanwhile if you’ve ever had food poisoning, you know the effects are not pleasant, with symptoms like nausea, vomiting, diarrhea, and fever. Ultimately there are …
Why is exercise important? The reason is simple: Studies show that regular and consistent physical activity has a positive impact on both mental and physical health. In fact science has proven time and time again that moving your body on a regular basis creates long-lasting benefits. In this article we will discuss many topics including: …
Is walking really beneficial? Are there really any health benefits to walking? The answering is a resounding YES! Often we hear from our clients that they don’t run or jog for a variety of reasons. Meanwhile, they are convinced that walking offers no real benefit. They are left with a “why bother” outlook that leads …
Promoting a positive body image is a topic that comes up often with our clients. This is especially true for the parents of young kids and teens. What is body image? Quite simply, it’s how we feel about our own bodies. Children and teens in particular can develop a positive or negative image of their …
So many of our clients come to us after Valentine’s Day and say that the holiday was tough for them. They feel as though eating out and consuming too much candy threw them off track to reaching their health goals. Meanwhile, a special meal and some chocolate is certainly okay in moderation. It’s all about …
Low fat? Fat free? Full fat? Over the years, the nutrition advice on dietary fat seems to keep changing. Our dietitians share their science-based advice on dietary fat, and the role it plays in your overall health.
So many of our clients come to us after Valentine’s Day and say that the holiday was tough for them. They feel as though eating out and consuming too much candy threw them off track to reaching their health goals. Meanwhile, a special meal and some chocolate is certainly okay in moderation. It’s all about …
Emotional eating, stress eating, and boredom eating are a big struggle for many people, including our clients. Get the help you need and find new ways to cope!
If you know you should be drinking more water, then you will want to check out our dietitians’ best tips for staying hydrated. In fact, drinking enough water consistently is a great way to improve your overall health. Why is water important? Water is essential for life. It helps rid our body of waste through …
Our heart is such an amazing organ! It pumps blood and oxygen through our arteries throughout the body. But like everything else, food impacts our bodies and our heart! We want to make sure we eat a diet that helps keep us reach out heart health goals. But a diet high in saturated fat, artificial …
