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Green Smoothie Bowl

Looking for something different to serve for breakfast, lunch or dinner this week? Check out this delicious, well-balanced Green Smoothie Bowl that you can actually serve as a meal! It includes fruits, veggies, healthy fats, and protein, which is nearly all of the food groups. You can swap the coconut water for milk of choice, …

Cheesy Loaded Nachos

Nachos are a favorite snack food, and we like ours loaded up! This version has black beans for fiber and avocado for some healthy fat. Nachos are a great customizable food. Chop up some black olives, use a different type of bean, or add a protein (lean ground beef, ground turkey, or chicken). The recipe …

Spring Clean Your Pantry

It’s that time of year again! The clocks have sprung forward (in some parts of the country), the days are getting longer, and the weather is warming up. It’s time to open those windows and sweep up winter dust. As you embark on spring cleaning, we have a suggestion for you: Don’t forget your pantry! …

Clover-Green Smoothie

Move over, Shamrock Shake! We’ve got an antioxidant-packed smoothie that’s greener than a four-leaf clover. Naturally sweet, fresh, and delicious, this is bound to be your (and your blender’s) favorite drink all spring long. Ingredients 1 banana 1/4 cup pineapple 1/4 cup mango 1/2 cup spinach 1/4 cup plain Greek yogurt 1 cup milk of …

Chicken Pot Pie

Who doesn’t love chicken pot pie? This lightened up version offers 29 grams of protein and a full serving of veggies in every slice. It’s a complete meal, in a pie! To make it easy, we use rotisserie chicken. This recipe calls for onion, carrots and celery, but we won’t be mad if you add …

How to Sneak Veggies into Everyday Foods

Less than 10% of Americans consume the recommended 1.5-2 cups of fruit and 2-3 cups of vegetables per day. We get it. With the variety of food choices available, produce may not be the most exciting thing to eat. Your goal should be to incorporate fruits and veggies each time you eat a meal. Why? …

Why BMI is BS: Health Experts Weigh In

BMI, or Body Mass Index, is an all-too-common yet flawed number that’s used to determine a person’s health. And while the tool can be useful in research and screening certain populations, it’s prone to inaccuracies when used to rate healthy individuals who exercise regularly. Our Bodies are More than a Category We know our bodies …

Creamy Lemon Shrimp Pasta

We love the combination of shrimp and pasta, and this creamy lemon sauce offers a nice change of pace from a standard red sauce. Each serving delivers 34 grams of protein. Plus, this recipe cooks in one pot, so it’s a quick and easy meal that requires minimal clean up. Serve with a side of …

Stop counting calories

8 Ways to Stop Counting Calories Obsessively

Are you stuck in the vicious cycle of diet culture, counting calories, and obsessing about the number on the scale? In society today, we are aggressively targeted with messages about diets, cleanses, and 30-day transformations. We’re told that efforts toward “self-improvement” should be strictly in the pursuit of a “new” body—one that requires constant vigilance, …