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Pregnancy Weight Gain – What a Nutritionist Recommends

Pregnancy weight gain is a natural and essential aspect of the journey to motherhood. It’s important for expecting mothers to understand that gaining weight during pregnancy is not only normal, but also necessary for the healthy development of the baby. Weight gain during pregnancy primarily consists of the baby’s weight, the placenta, increased blood volume, …

Gratitude: How You Can Show it in Just 60 Seconds

Gratitude is a powerful emotion that involves feeling thankful for the positive aspects of life, no matter how big or small. Expressing gratitude is about recognizing and acknowledging the good things that you have received, whether they come from other people, nature, or even from within yourself. Taking the time to show gratitude can lead …

High Protein Snacks for Postpartum Moms

We hear lots of talk about nutrition during pregnancy and nutrition for baby, but sometimes we forget to talk about nutrition for moms after they have their baby. Postpartum nutrition is very important for new moms as they are often up throughout the night, feeding constantly, and healing from giving birth. More specifically, adequate protein …

How to Establish Milk Supply

Establishing a good milk supply takes time, patience, and perseverance. The most important thing is to be gentle with yourself and trust in your body’s ability to nourish your baby. With the right knowledge, support, and dedication, you can successfully navigate the ups and downs of breastfeeding, and enjoy this special bonding experience with your …

Simple Food Swaps

Did you know there are several easy and simple ways of changing up your diet right now? These things will give a bit of an edge on reaching your health goals faster. Swapping out certain ingredients for healthier alternatives can make a big difference in your overall nutrition. Below is a list of some of …

Feeding Your Family When Everyone Wants Something Different

It can be a challenge to feed your family, especially when everyone wants something different! And it doesn’t seem to matter whether your kids are young or older. Feeding a family can present a variety of challenges, ranging from accommodating different tastes and preferences to managing dietary restrictions and cultural differences. Toddlers are preferential and …

7 PCOS Nutrition Tips & Habits to Improve Symptoms

Are you 1 of the 10 million women managing PCOS? Yes, you heard that right! An estimated 10 million women have PCOS (polycystic ovarian syndrome), and about half of these women are unaware that they have the condition. PCOS, a hormonal disorder, varies but common symptoms include: These symptoms are certainly not all-inclusive. Many women …

6 Key Nutrients During Pregnancy

Are you pregnant or thinking of becoming pregnant? If so, now is the time to start looking at what those extra needed nutrients during pregnancy. It is important to be aware of these essential nutrients as you plan to become pregnant and when your little munchkin is growing in you. In order to keep your …

Say Cheese! The Health Benefits of Cheese

Cheese – a product of art, culture, and craftsmanship, revered by many as one of the finest culinary delights. From creamy bries to pungent blues, the world of cheese is as diverse as it is delicious. It’s not just a delicious treat but it also offers a range of health benefits of cheese that can …

Eating Out on the Main Line

Everybody seems to enjoy good food. And a fun night out at their favorite restaurants. And sharing their experiences of both with their families and friends. For many people, they want to be able to enjoy a nice dinner out while still being able to reach their health and wellness goals. We know that restaurant …