Can nutrition play a role in managing Inflammatory Bowel Disease (IBD)? The short answer is, yes. This topic comes up often with patients suffering from conditions like Crohn’s disease and ulcerative colitis, two forms of IBD. In this post, we discuss the various types of IBD and how nutrition and working with a Registered Dietitian …
Why is exercise important? The reason is simple: Regular and consistent physical activity has a positive impact on both mental and physical health. Meanwhile, moving your body regularly creates long-lasting benefits. In this article we will discuss many topics including: Getting started with an exercise program and routine can be difficult. But understanding these factors …
Nutrition and mental health may seem like two unrelated topics. But in fact, as Registered Dietitians, we can tell you with confidence that the foods you eat CAN have an impact on mental health. Additionally, issues surrounding food can be indicative of an underlying mental health condition. An important note about mental health: If you …
Have you heard of intuitive eating, but aren’t sure if it’s right for you? If so, we’ve got some great books on the subject that can help answer your questions. The truth is, dieting can cause more harm than good, but intuitive eating can be a great alternative. It allows you to navigate eating outside …
As Registered Dietitians, one of the top tips we give our clients for healthy living is to practice mindful eating. It’s a fairly simple shift that can really make a difference. What exactly is mindful eating? According to the Harvard T.H. Chan School of Public Health, “Mindful eating focuses on your eating experiences, body-related sensations, …
You may have heard the phrase “intuitive eating,” but are you familiar with the ten principles upon which this philosophy is based? In this article, we share the principles that make up the foundation of the intuitive eating approach. Get to know these principles, and you will have a better understanding of what intuitive eating …
Are you eating enough high fiber foods? Probably not. According to the U.S. Department of Agriculture, adults in the United States consume about half of the recommended daily intake of fiber, with less than 5% actually getting the recommended amount on a daily basis. Meanwhile, fiber plays an important role in weight management, heart health, blood sugar …
Barbecue food safety is an important topic. After all, who doesn’t love grilling? Whether it’s burgers, chicken, veggies or seafood, grilling lends just the right flavor to make any food taste delicious. Of course as Registered Dietitians, we advise that you grill foods properly to avoid foodborne illness. Meat especially must be cooked to a …
If you are wondering how to manage the picky eater in YOUR life, we can help. As Registered Dietitians, we’ve worked through this challenge with many kids and their frustrated parents. And guess what? Being a dietitian doesn’t make you immune to having a picky eater right in your very own home! A quick sidenote: …
Busy Moms often ask us, “What are some easy and nutritious lunches for kids?” Fortunately, we have some Moms on our team of Registered Dietitians who know the struggle all too well. They’ve compiled lots of great suggestions and ideas, which we share with you here! Our dietitian Moms agree that when it comes to …
Fiber has many benefits, from keeping you regular to aiding in weight loss. But chances are, you may not be getting enough fiber in your diet. Research indicates that most Americans are not getting enough fiber Why? Because they are consuming too many processed foods in the Standard American Diet. Also, many people with GI …
You may have heard the terms “dietitian” and “nutritionist” used interchangeably; however, when you are seeking nutrition advice, it’s important to know the difference. That way, you can avoid guidance that could have a negative impact on your health. In this article, we discuss what makes someone a dietitian vs. a nutritionist, and what’s the …
