We are sharing some IBS-friendly recipes like this low FODMAP tomato sauce. Jarred red sauces can trigger IBS symptoms with garlic, onions, and added sugar. Our low FODMAP version skips these ingredients. This tomato sauce simple to make and pairs well with gluten free pasta or gluten free pizza crust. Plus, you can make a big batch, then keep it frozen for up to six months!
Ingredients:
- 2 Tablespoons garlic-infused oil
- 1 can (28 ounces) crushed tomatoes
- 2 teaspoons dried oregano
- 1 teaspoon dried basil
- 1 dash salt
- 1 dash pepper
Instructions:
- In a saucepan, combine garlic-infused oil, crushed tomatoes, oregano, basil, and salt and pepper.
- Heat over medium-high heat and cook for about 20-30 minutes. Stir often to prevent scorching or sticking.
- Remove from heat and adjust seasonings as desired.
- Option: pass sauce through a food mill, blender, or food processor.
- Refrigerate up to 5 days, or keep frozen up to 6 months.
Meal Planning Made Easy!
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Also keep in mind that our Registered Dietitians are ๐ญ๐ซ๐๐ข๐ง๐๐ ๐ข๐ง ๐ญ๐ก๐ ๐ฎ๐ฌ๐ ๐จ๐ ๐ ๐ฅ๐จ๐ฐ ๐ ๐๐๐๐๐ ๐๐ข๐๐ญ, and can work with you to reduce your IBS symptoms and improve your quality of life. Make an appointment by using our online scheduling tool or by calling us at ๐๐๐-๐๐๐-๐๐๐๐.
