Black Bean Recipe, Authentic Spanish-Style

Enjoy this anytime black bean recipe from our Meal Planning Program!   Learn more.

Black Bean Recipe

Hands-on time: 5 min

Total time: 50 min

Ingredients

  • 1 whole onion
  • 3 cloves of garlic, minced
  • 1 teaspoon extra virgin olive oil
  • 3 cans canned black beans, drained
  • 1 cup water
  • 4 bay leaves (large)
  • a pinch of sea salt, to taste

Directions

Prep:

1. Slice onion, mince garlic.

Make:

1. Heat oil, fry garlic and onion gently (do not burn).

2. Add beans, water, bay leaves, and salt.

3. Simmer for 45 minutes.

Read about the many benefits of black beans here. You’ll be wanting this recipe every week after knowing how good they are for you. And how good they taste!!

Meal Planning

Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan.

We provide comprehensive meal planning programs for each client to achieve their healthy living goals. With ample amounts of recipes and the expertise from the Dietitians at Anderson’s Nutrition, this program creates a unique and realistic approach to bringing dinner back to the table in an easy, time-saving way.

The reality is that many of us don’t have the time or energy to make meals happen. Meals become stressful, if not an impossible task.

Anderson’s Nutrition Meal Planner removes these barriers of time and complexity by making meals possible and simple! This meal planner evaluates over 3 million dietary factors to create the perfect plan for you while minimizing food waste. 

 

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