These 𝐆𝐫𝐞𝐞𝐤 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐁𝐮𝐫𝐠𝐞𝐫𝐬 are full of veggies, fresh herbs, and of course, that staple of Greek cuisine: feta cheese! If you are looking to cut calories, saturated fat and cholesterol, ground chicken is a great substitute for ground beef. Our version even includes a recipe for healthy, homemade tzatziki sauce. Cook these on the …
We are here again with a special recipe that is Low FODMAP, thus a great option for someone who has IBS, or anyone who just likes pancakes! This recipe makes about eight strawberry pancakes. Double it and freeze the extras. On a busy morning, thaw a pancake in the microwave for 10 seconds, then pop …
We are sharing some IBS-friendly recipes like this low FODMAP tomato sauce. Jarred red sauces can trigger IBS symptoms with garlic, onions, and added sugar. Our low FODMAP version skips these ingredients. This tomato sauce simple to make and pairs well with gluten free pasta or gluten free pizza crust. Plus, you can make a …
Looking for a seasonal dish to serve at your next brunch? Look no further. We’re not sure if it’s the asparagus, the lemon, the honey or the mint, but this baked ricotta tart gives us real spring vibes! If you have never blanched asparagus before, it’s easy: Fill a pot with 2 inches of salted …
We love that you can customize this recipe to suit you or your family’s taste. Not a fan of tofu? Try chicken instead. Swap the noodles for brown rice or quinoa. Keep the broccoli or switch it out for zucchini, carrots, mushrooms, or all of the above. This Broccoli and Tofu Sesame Noodle recipe calls …
Looking for something different to serve for breakfast, lunch or dinner this week? Check out this delicious, well-balanced Green Smoothie Bowl that you can actually serve as a meal! It includes fruits, veggies, healthy fats, and protein, which is nearly all of the food groups. You can swap the coconut water for milk of choice, …
Nachos are a favorite snack food, and we like ours loaded up! This version has black beans for fiber and avocado for some healthy fat. Cheesy nachos are a great customizable food. Chop up some black olives, use a different type of bean, or add a protein (lean ground beef, ground turkey, or chicken). The …
Move over, Shamrock Shake! We’ve got an Clover-Green antioxidant-packed smoothie that’s greener than a four-leaf clover. Naturally sweet, fresh, and delicious, this is bound to be your (and your blender’s) favorite drink all spring long. Ingredients Directions Spring-cleaning your kitchen blender, or looking for something to blend on the go? Check out these options to …
Who doesn’t love chicken pot pie? This version offers 29 grams of protein and a full serving of veggies in every slice. It’s a complete meal, in a pie! To make it easy, we use rotisserie chicken. This recipe calls for onion, carrots and celery, but we won’t be mad if you add some chopped …
If we said it’s pretty easy to sneak veggies into everyday foods, would you want to learn more? The truth is, Less than 10% of Americans consume the recommended 2-3 cups of vegetables per day. Maybe you are among the veggie-adverse, and should be eating more. We get it. With the variety of food choices …
We love the combination of shrimp and pasta, and this creamy lemon sauce offers a nice change of pace from a standard red sauce. Each serving delivers 34 grams of protein. Plus, this recipe cooks in one pot, so it’s a quick and easy meal that requires minimal clean up. Serve with a side of …
We are snack obsessed and love to share recipes! Vegan snacks can be a very important part of your meal set up for the day. Therefore, they can generally help to curb hunger and prevent you from overeating at your next meal. So, to help you stay fuller for longer, pair your carbohydrates with protein. …
