Give yourself a pre- or post-workout snack! These quick no-bake peanut butter protein bites are just as good as cookie dough! Ingredients Directions Meal Planning! Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with your dietitian, you will achieve optimal results! Did you know that people who meal plan …
Have you ever found yourself in a situation where you are unable to stop eating after you had been so diligently sticking to your diet? Or maybe you had a beyond stressful day at work, and all you can think about is going home and raiding the fridge? If you can relate to this, then …
Our dietitians have some great tips for eating on the go, because let’s face it: With today’s hectic lifestyle, being at home for every meal and snack is rare! Between work, school, sports, errands, and so much more, it’s no surprise that you might find yourself eating while out and about. However, don’t let the …
Are you struggling to get (or stay) motivated for your exercise routine? You are not alone. This is a common theme we hear from our clients. Many people say they have made an effort to incorporate exercise time and time again, but they fail to stay consistent. Or they simply lack time, incentive or resources …
Pull out your chopsticks for this tasty Honey Chicken Stir-Fry, a simple meal to get on the table that everyone will love! Forget 1,000 ingredients, this one has just 7! Honey chicken ingredients Serve with Cooked brown rice Instructions Instructions for the rice Meal Planning! Get your personalized meal plan to enhance your lifestyle. By …
Are you an avid sportsman? If so then, you need to know how to fuel your fitness! Whatever your passion is—peloton passionate, hiking enthusiast, HIIT lover or power lifter—the movement required for you to excel in your sport requires energy! Energy to fuel these workouts can come from many sources: carbs, fats or proteins, but …
Try this breakfast tofu scramble to keep you satisfied throughout the day. Tofu has a wide range of health benefits and key nutrients, including lean protein, calcium, iron, and more. Serves: 4 Tofu Scramble Ingredients Instructions Meal Planning! Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with your dietitian, …
with Jalapeno, Mint, and Lime Try this tasty and refreshing fruit salad this summer. Here’s one of our favorite snacks taken from our meal planning program. This recipe makes about 4 servings. Fruit Salad Ingredients Instructions: Get more side dish and snack recipes like this fruit salad with our meal planning program! Meal Planning! Get …
Registered dietitians fully approve SNACKING! That’s why we love this nutty fruit dip as a snack choice. We recommended including 5-6 small meals throughout the day for both kids and adults. If you don’t already, that entails making meals a bit lighter and adding in snacks if you don’t already. Of course, it’s best to …
Not sure how to curb that craving for sweets at night? Share this tasty, nutrient-dense rice cake treat dessert with your family! This recipe is very versatile. That being said, feel free to substitute some of the ingredients for what you already have on hand! You could swap apples for peaches, strawberries for blueberries, almonds/pecans …
Spruce up your sandwich with this avocado hummus sandwich recipe! It provides a high-fiber, healthy fat, tasty, and filling lunch. Avocado hummus sandwich Serves: 2 Ingredients Instructions Per serving: 1 sandwich Calories: 426 Fiber: 15g Protein: 17g Meal Planning! Get your personalized meal plan to enhance your lifestyle. By collaborating and meal …
This chocolate banana ice cream recipe tastes like ice cream but is not ice cream at all! It’s as simple as four ingredients, bananas, cocoa powder, maple syrup, and optional chocolate chips. If dairy doesn’t set well with you but you love frozen desserts, this chocolate banana treat is a tasty alternative. Reach out to …
