Registered dietitians fully approve SNACKING! That’s why we love this nutty fruit dip as a snack choice. We recommended including 5-6 small meals throughout the day for both kids and adults. If you don’t already, that entails making meals a bit lighter and adding in snacks if you don’t already. Of course, it’s best to …
Not sure how to curb that craving for sweets at night? Share this tasty, nutrient-dense rice cake treat dessert with your family! This recipe is very versatile. That being said, feel free to substitute some of the ingredients for what you already have on hand! You could swap apples for peaches, strawberries for blueberries, almonds/pecans …
Spruce up your sandwich with this avocado hummus sandwich recipe! It provides a high-fiber, healthy fat, tasty, and filling lunch. Avocado hummus sandwich Serves: 2 Ingredients Instructions Per serving: 1 sandwich Calories: 426 Fiber: 15g Protein: 17g Meal Planning! Get your personalized meal plan to enhance your lifestyle. By collaborating and meal …
This chocolate banana ice cream recipe tastes like ice cream but is not ice cream at all! It’s as simple as four ingredients, bananas, cocoa powder, maple syrup, and optional chocolate chips. If dairy doesn’t set well with you but you love frozen desserts, this chocolate banana treat is a tasty alternative. Reach out to …
Get some antioxidants & fiber into your snacking routine. And stay full/satisfied with this tasty & creamy cauliflower hummus recipe. Cauliflower hummus – 20 minutes, 6 servings, 142 kcal Ingredients Directions Prep Make Notes If hummus is too thick, add a teaspoon of water, 1 teaspoon at a time and pulse until desired consistency is …
When you are sick, you go to the doctor to get well. When you are feeling down or depressed, you meet with a counselor to discuss your problems. What do you do when you want to eat healthier, lose weight and/or manage chronic disease through your food choices? You seek the help of a nutrition …
Whoever thought of putting cauliflower in a smoothie? Tastes delicious and you don’t even realize it’s there! Cauliflower is a vegetable that contains cancer-fighting, anti-inflammatory phytochemicals. The vitamins in this smoothie will help to enhance your immune system. They will also keep the bones stronger. Additionally, the fiber in this smoothie will aid in digestion …
Baby Belly, Oh My! Six months ago my sweet son was born and left me with a baby belly. As I sit back and watch him sleep, I remind myself to embrace this moment. It is OK to enjoy him, to focus my energy on him, and to take in as much as possible. It …
Chocolate makes us happy! This chocolate cake recipe is full of sugar, flour, butter, and oil. Part of eating healthy doesn’t mean you have to completely eliminate all deliciousness out of your life. Bake this chocolate cake and invite all your family and friends over. After all, the name of this chocolate cake says it …
Who doesn’t love creamy, garlicky mashed potatoes? Try this simple creamy mashed potatoes recipe. Find all the recipes you will need for the holidays in our Menu Planning Program. Sign up today for this amazing guide – enjoy over 500 recipes that are RDN approved! Ingredients Directions Meal Planning Get your personalized meal plan to …
National Potato Day! Today you must try Homemade Sweet Potato Oven Fries. Sweet potatoes are so sweet to us because they provide us with so many vitamins and minerals. They can really make the heart healthy and boost the immune system. This recipe can be used as a healthy side to any dish. This recipe …
This Strawberry Frozen Yogurt recipe is a perfect treat to cool you down this summer. It takes just 5 minutes and only takes 4 ingredients. Not only will this cool you down, but it won’t make you feel guilty like ice cream may make you feel! The strawberry being the main ingredient will provide an …
