Amazing Avocado Recipes

Avocados are not just delicious- they’re also packed with nutrients and healthy fats. Whether you enjoy them mashed on toast or blended into a creamy sauce. Avocados are incredibly versatile and can be used in various delicious recipes. All avocado recipes below are from our robust Meal Planning Program that not only gives a plan, but is designed based your calories and macros!

Breakfast Avocado Recipes

Crispy Eggs and Avocado

Ingredients

• 8 eggs
• 1/4 cup avocado oil
• 4 dashes salt and pepper
• 2 avocados, sliced

Directions

1. Heat a small pan on medium-high heat, add oil until shimmering. Cooks eggs sunny side up until edges are crispy, whites are set but yolk remains runny.
2. Season to taste with salt and pepper. Serve with avocado.

Simple Avocado Toast

Ingredients

• 4 slices gluten free bread
• 1 avocado thinly sliced
• 4 pinches paprika

Directions

1. Toast bread.
2. Spread avocado on top and sprinkle with paprika.

Lunch Avocado Recipes

Veggie Avocado Sandwich

Ingredients

• 2 slices Ezekiel bread, toasted
• 1 tablespoon hummus
• 1/4 teaspoon paprika
• 1/2 carrot, shredded
• 1/2 cucumber, chopped
• 5 kalamata olives, pitted and chopped
• 1/4 avocado, sliced

Directions

1. Spread hummus on 1 sliced of bread Sprinkle with paprika.
2. Add vegetables and top with olives and avocado. Top with second slice of bread.

Chicken Avocado Wrap

Ingredients

• 2 whole wheat tortillas
• 12 oz chicken breast
• 1 avocado, sliced
• 8 cherry tomatoes, halved
• 2 cups spinach, chopped

Directions

1. Wash and prepare veggies as needed.
2. Lay the tortilla flat on a board or plate. Top with chicke, avocado, cherry tomatoes and spinach. Fold wrap and enjoy with your favorite lunch sides!

Dinner Avocado Recipes

Avocado Caprese Pasta

Ingredients

• 8 ounces whole wheat spaghetti
• 1 tablespoon olive oil
• 8 teaspoons parmasean cheese
• 2 cups cherry tomatoes, halved
• 4 tablespoons thinly sliced basil
• 1 avocado, cubed
• 8 black olives, sliced

Directions

1. Cook pasta according to package; save half cup of pasta water and drain the rest.
2. Add pasta back into pot and add couple of tablespoons of pasta water until coated. Add olive oil and parmesan cheese and toss.
3. Add tomatoes, basil, olives and avocado. Gently toss to combine.

Salmon Avocado Bowl

Ingredients

• 12 oz salmon
• 3 dashes of salt and pepper
• 6 teaspoon olive oil
• 6 cups kale, chopped
• 1 1/2 apples thinnly sliced
• 1 1/2 teaspoons lemon juice
• 3/4 avocado sliced
• 1/2 tablespoons pumpkin seeds
• 6 tablespoons farro
• 1 1/8 cup water

Directions

1. Make the farro: bring water to a boil and add farro. Lower heat to simmer, cover and cook until farro is tender, 30-40 minutes. Drain well.
2. Season salmon with a dash of salt and pepper. Heat half the oil in a pan over medium heat. Add salmon and cook 4-5 minutes on each side, until flesh flakes easily with a fork. Remove from skillet and set aside.
3. Whisk together remaining olive oil, lemon juce and pepper
4. Add kale to a bowl and drizzle half of the dressing over. Massage the dressing in with your hands until the kale softens.
5. Place farro in the bottom of the serving bowl. Add kale, apple, avocado and salmon on top.
6. Drizzle remaining dressing and sprinkle pumpkin seeds over.

Avocado Gadgets We Love

Avocado 3 Piece Set

Avocado Saver

Avocado Starter Garden

Join our Meal Planning Program

Want more avocado recipes like the ones listed above?

Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. 

Get your personalized meal plan to enhance your lifestyle. Your meal plan will be customized by:

• Calories
• Carbohydrates
• Protein
• Fat
• Fiber
• Key nutrients for optimal health

Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan. By collaborating and meal planning with your dietitian, you will achieve the best possible results!

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