Try this breakfast tofu scramble to keep you satisfied throughout the day. Tofu has a wide range of health benefits and key nutrients, including lean protein, calcium, iron, and more.
Serves: 4
Tofu Scramble Ingredients
- 11⁄2 pounds extra-firm tofu, pressed, crumbled
- 4 cups kale
- 11⁄2 cups kidney beans
- 4 teaspoons turmeric
- 2 teaspoons low sodium soy sauce
- 2 tablespoons nutritional yeast
- 4 cloves garlic, minced
- 1⁄2 teaspoon cayenne
- 2 dashes salt
- 2 dashes pepper
- Additional vegetables: red pepper, tomato, spinach, onion, zucchini, etc.
- 8 corn tortillas
Instructions
- In a skillet, sauté kale with garlic until thoroughly cooked.
- Add mashed tofu, beans, garlic, soy sauce, and turmeric. Stir to combine.
- Cook for 5-8 minutes and stir occasionally to heat all the way through. Add cayenne to taste.
- Remove from heat and stir in nutritional yeast, salt, and pepper.
- Add additional vegetables as desired.
- Serve warm in a tortilla.
Meal Planning!
Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with your dietitian, you will achieve optimal results!
Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan.
