Give yourself a pre- or post-workout snack! These quick no-bake peanut butter protein bites are just as good as cookie dough!
Ingredients
- 1 cup old fashioned oats
- 2 scoops of organic vanilla protein powder
- 1⁄2 cup organic freeze-dried strawberries
- 1⁄2 cup creamy peanut butter (heaping)
- 2 tablespoons mini chocolate or carob chips (optional)
- 1⁄4 cup unsweetened apple sauce (may need 1 tbsp more)
- 2 tablespoons honey or maple syrup
Directions
- Place oats, protein powder, freeze-dried strawberries, and chocolate chips into a small bowl and stir to combine.
- In a separate bowl mix together the peanut butter, applesauce, and honey. Pour the wet peanut butter mixture over the dry mixture and stir well. Combining this mixture will take a little stirring power and it may seem a little crumbly at first. You can use your hands to knead the dough near the end. If it’s too crumbly, you can add an extra tablespoon of applesauce to moisten it.
- Once combined, start forming the dough into one-inch balls.
- Store the peanut butter protein bites in a covered container in the fridge or freezer.
Meal Planning!
Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with your dietitian, you will achieve optimal results!
Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan.
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