We are here again with a special recipe that is Low FODMAP, thus a great option for someone who has IBS, or anyone who just likes pancakes! This recipe makes about eight strawberry pancakes. Double it and freeze the extras. On a busy morning, thaw a pancake in the microwave for 10 seconds, then pop it in the toaster. Voila! Breakfast is served.
Ingredients:
- 3/4 cup gluten free flour
- 1 Tablespoon sugar
- 1 teaspoon baking powder
- 1 pinch cinnamon
- 3/4 cup lactose free milk
- 1 egg
- 1 Tablespoon avocado oil
- 1 teaspoon vanilla
- 1.5 cups strawberries diced
Instructions:
- In a large bowl, whisk together flour, sugar, baking powder and cinnamon.
- In another bowl, whisk together milk with egg, oil and vanilla. Pour over flour mixture and stir to combine. Stir in strawberries.
- Spray griddle or nonstick skillet lightly with cooking spray. Heat over medium heat. Using 1/4 cup, pour batter onto hot griddle. Cook for about 2 minutes or until bubbles start to appear on top. Flip over and cook for another minute or until light golden brown.
- Repeat with remaining batter. Makes about 8 strawberry pancakes.
- Serve with additional strawberries.
Meal Planning Made Easy!
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Also keep in mind that our Registered Dietitians are ๐ญ๐ซ๐๐ข๐ง๐๐ ๐ข๐ง ๐ญ๐ก๐ ๐ฎ๐ฌ๐ ๐จ๐ ๐ ๐ฅ๐จ๐ฐ ๐ ๐๐๐๐๐ ๐๐ข๐๐ญ, and can work with you to reduce your IBS symptoms and improve your quality of life. Make an appointment by using our online scheduling tool or by calling us at ๐๐๐-๐๐๐-๐๐๐๐.
