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Recipes

Clover-Green Smoothie

Move over, Shamrock Shake! We’ve got an Clover-Green antioxidant-packed smoothie that’s greener than a four-leaf clover. Naturally sweet, fresh, and delicious, this is bound to be your (and your blender’s) favorite drink all spring long. Ingredients Directions Spring-cleaning your kitchen blender, or looking for something to blend on the go? Check out these options to …

Recipes

Chicken Pot Pie

Who doesn’t love chicken pot pie? This version offers 29 grams of protein and a full serving of veggies in every slice. It’s a complete meal, in a pie! To make it easy, we use rotisserie chicken. This recipe calls for onion, carrots and celery, but we won’t be mad if you add some chopped …

sneak veggies into everyday food
Overall Health

How to Sneak Veggies into Everyday Foods

If we said it’s pretty easy to sneak veggies into everyday foods, would you want to learn more? The truth is, Less than 10% of Americans consume the recommended 2-3 cups of vegetables per day. Maybe you are among the veggie-adverse, and should be eating more. We get it. With the variety of food choices …

Recipes

No-Bake Peanut Butter Chocolate Bars

If you’re looking for a quick and easy dessert that requires no baking, then these no-bake peanut butter bars are for you! Made with just a handful of simple ingredients, these peanut butter chocolate bars are perfect for satisfying your sweet tooth. Feel free to customize to your own preference. Try swapping almond butter instead …

Recipes

Tuna Stuffed Sweet Potatoes

Need an easy, high protein meal? These tuna stuffed sweet potatoes require very minimal cooking and offer numerous health benefits. Tuna is a low-fat, high protein option, great for those looking to manage their weight. Tuna contains high amounts of omega 3 fatty acids, which help to reduce inflammation in the body, lower blood pressure, …

Recipes

Blackened Salmon Tacos

Enjoy this heart-healthy Blackened Salmon Taco recipe that packed with flavor and nutrients. This recipe calls for olive oil, which is a great source of monounsaturated fatty acids and has been shown to have positive effects on heart health. The salmon is also a great source of omega-3 fatty acids that have a variety of …

Recipes

Simple Kimchi Fried Rice

Did you know that fermented foods are good food sources to build up your microbiome? Having healthy gut bacteria is not just good for your body, but for your mental health, too! Whether you like having yogurt, kefir, kombucha, sauerkraut, or other fermented foods, these all can boost your healthy gut bacteria. If you’re looking …

Recipes

Chicken Parm Pasta Skillet

No need to turn on your oven, this quick and easy chicken parm is made on the stovetop in one skillet! This recipe is a family favorite and makes a great midweek meal. Add a side of veggies for balance. (We love broccoli for soaking up a delicious red sauce!) Got celiac? Use gluten free pasta for an easy swap. We like lots of veggies so we add diced green or red pepper, onions and mushrooms, which we saute ahead of the chicken. Make this one your own!

Ingredients:

  • 1 Tablespoon Italian dressing
  • 1 pound boneless skinless chicken breast, cubed
  • 8 ounces rigatoni pasta
  • 12 ounces marinara pasta sauce
  • 12 fl. ounces of water (more as needed)
  • 1/4 cup shredded mozzarella
  • 1/4 cup grated parmesan cheese
  • Salt to taste
  • Pepper to taste
  • 1 handful fresh basil for garnish (optional)

Directions:

  1. Heat chicken and Italian dressing in a medium/large skillet over medium high heat . Season chicken with salt and pepper to taste.
  2. Cook chicken until browned and just cooked through, about 5 minutes depending on the thickness of the chicken.
  3. Add the pasta and the marinara. Add water. Lightly stir the mixture to combine.
  4. Bring mixture to a boil and then reduce to a simmer. Cover and cook for 15 minutes or until pasta is tender to your liking.
  5. Cover with grated parmesan and then shredded mozzarella. No need to stir. Continue to cook for 2-3 more minutes or until the cheese is fully melted.
  6. You can also broil the entire skillet for about 4 minutes to make the cheese extra melty.
  7. Top with basil (optional) and serve.

Meal Planning

Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan.

Recipes

Lentil Soup

It’s soup season! This vegetarian lentil soup packs a nutritional punch, and is a great way to utilize lentils, which are an inexpensive, tasty, plant-based protein. Brown lentils are a popular type of lentil and easy to find in your local grocery. Unlike dried beans, lentils don’t need to be soaked prior to using.

Ingredients:

  • 1 Tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced 
  • 2 carrots, chopped
  • 3 cups chopped mustard greens
  • 1/2 yellow squash, chopped
  • 1.5 cups brown lentils
  • 6 cups low sodium vegetable broth
  • 1 teaspoon pepper
  • 1 teaspoon thyme
  • 1 Tablespoon honey

Directions:

  1. Heat oil in a large pot over medium heat.
  2. Add onion and sauté until translucent.
  3. Add garlic, carrots, mustard greens, and yellow squash.
  4. Add broth, lentils, salt, pepper and thyme.
  5. Bring to a boil, then reduce heat to a simmer.
  6. Cover and cook until lentils are tender, 30-40 minutes.
  7. Add honey and simmer another five minutes.
  8. Taste for seasoning and ladle into bowls, serve.

Meal Planning

Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program, that has more recipes like this lentil soup, to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan.