Eating for heart health is important for everyone. But this blog post is specifically for the ladies! Cardiovascular disease is a serious health problem in our country. But often, men get more attention from their doctors regarding heart health than women do. We want women to get the message that they need to make their …
We know that exercise can do a whole lot of good for the body, but have you wondered how your workout helps your heart? Read what experts in the field have to say about keeping your heart healthy with exercise, and what 3 kinds of exercise you want to make sure you include in your exercise routine for your heart.
According to the American Heart Association, heart disease is the number one cause of death in the United States. It’s a great time to examine our overall health and evaluate if any changes need to be made. We can start with diet, exercise and even supplements! What is Heart Disease? The term “heart disease” …
Winter has arrived and it is the perfect time to stay warm and cozy indoors with some of our top winter dishes. You can try a hearty one-pot soup or stew, or if you’re looking for something more, go for a classic pot roast or easy one-pan roasted salmon. No matter which recipe you choose, …
Wondering how to calm your anxiety? Maybe you feel like a ball of nerves lately. Or perhaps you have a hard time falling (or staying) asleep because of racing thoughts. Maybe feeling anxious has become a routine part of your day, or is making life feel especially challenging or overwhelming. If any of this sounds …
Working out at home offers a convenient and flexible way to stay active and healthy without the constraints of a gym or fitness class. It allows individuals to tailor their exercise routines to their own schedule and preferences. With the rise of online resources, from workout videos to virtual trainers, there are endless options to …
“What are some healthy lunch and snack ideas for kids?” As dietitians, we get asked this question all the time. As parents, we want to properly fuel our kids, whether they are home with us or heading off to school. Remember, what your kids eat throughout the day truly does matter. In fact nutrition can …
Food safety is an important topic, especially since the Centers for Disease Control and Prevention (CDC) estimates that 48 million Americans get food poisoning each year. That’s one in six people! Meanwhile if you’ve ever had food poisoning, you know the effects are not pleasant, with symptoms like nausea, vomiting, diarrhea, and fever. Ultimately there are …
Why is exercise important? The reason is simple: Studies show that regular and consistent physical activity has a positive impact on both mental and physical health. In fact science has proven time and time again that moving your body on a regular basis creates long-lasting benefits. In this article we will discuss many topics including: …
Is walking really beneficial? Are there really any health benefits to walking? The answering is a resounding YES! Often we hear from our clients that they don’t run or jog for a variety of reasons. Meanwhile, they are convinced that walking offers no real benefit. They are left with a “why bother” outlook that leads …
Many of our clients wonder if there is a fad diet that works. With obesity on the rise globally, more and more people are looking for a quick fix for their weight issues. Meanwhile fad diets often promise (and sometimes deliver) rapid weight loss. However, questions remain: Do fad diets yield results that are long-lasting …
Promoting a positive body image is a topic that comes up often with our clients. This is especially true for the parents of young kids and teens. What is body image? Quite simply, it’s how we feel about our own bodies. Children and teens in particular can develop a positive or negative image of their …
