what to eat for IBS

What to Eat for IBS

What is IBS? Agonizing stomach pain. Constipation. Irritating Diarrhea. Bothersome bloating. Cramping. Gas. Oh, and don’t forget the “I need a toilet, NOW”. If any of these words brought back painful memories that you wish to forget, you aren’t alone. However, if this describes your current situation, day after day, week after week, month after …

National Eating Disorder Awareness Week 2021

National Eating Disorder Awareness Week is a national public health campaign. It occurs the last week of February, sponsored by the National Eating Disorder Association (NEDA).  The purpose of this week is to shine a light on eating disorders through education, resources regarding eating disorders and body image, and to spread a message of hope.   …

Peanut Butter Protein Bites (Just 5 Minutes!)

Give yourself a pre- or post-workout snack! These quick no-bake peanut butter protein bites are just as good as cookie dough! Serves 4 , 262 kcal Ingredients 1 cup old fashioned oats 2 scoops of organic vanilla protein powder 1⁄2 cup organic freeze-dried strawberries 1⁄2 cup creamy peanut butter (heaping) 2 tablespoons mini chocolate or …

Crispy and Tasty Roasted Chickpeas

Chickpeas are SUPER versatile, and one popular way to eat chickpeas is roasted chickpeas! Chickpeas don’t have to be used for the typical hummus, but if you want a few hummus ideas, we have dessert hummus, avocado hummus, and cauliflower hummus recipes…ALL from our meal planner! The nice thing about these roasted chickpeas is that …

25 Unique Fitness and Food Lover Stocking Stuffers & Gifts

Calling all fitness enthusiasts, wellness gurus, and food lovers for these stocking stuffers and gifts! These dietitian-approved gifts are perfect for your friends, family, and coworkers! Enjoy these 25 fitness, wellness, and food lover stocking stuffers & gifts for the holidays. Fitness and Food Lover Stocking Stuffers Under $25 Justin’s Almond Butter Packets We love …

Benefits & Tips for Physical Activity for Those on the Autism Spectrum

Why is activity important for those on the autism spectrum? Individuals with autism have a higher incidence of chronic diseases such as diabetes and heart disease. While the reasons for these conditions are complex, contributing factors include medications, sedentary lifestyle, and dietary challenges.  Individuals on the spectrum also often have co-existing mental health conditions, sleep …