Protein consumption is essential during weight loss because during a caloric restriction it promotes greater fat loss while preserving lean muscle mass. This is critical because lean mass is the primary driver of basal metabolic rate. Protein also enhances satiety by elevating satiety hormones, increasing diet-induced thermogenesis, and suppressing appetite. However, protein alone is not …
Working out at home offers a convenient and flexible way to stay active and healthy without the constraints of a gym or fitness class. It allows individuals to tailor their exercise routines to their own schedule and preferences. With the rise of online resources, from workout videos to virtual trainers, there are endless options to …
“What are some healthy foods for my kids on game days?” This is a common question from the parents of young athletes. As kids race through their matches, meets, and tournaments, their bodies require the right nutrients to keep energy levels high. Meanwhile, fueling kids with healthy meals and snacks helps them optimize performance, and …
Our dietitians have some favorite kitchen gear, and they want YOU to have these items too! Over the years, our team has found some awesome, handy kitchen essentials that have become our favorite go-to tools. These kitchen tools make prepping healthy meals and snacks easier and more enjoyable. So check these out, then order your …
Our heart is such an amazing organ! It pumps blood and oxygen through our arteries throughout the body. But like everything else, food impacts our bodies and our heart! We want to make sure we eat a diet that helps keep us reach out heart health goals. But a diet high in saturated fat, artificial …
Our dietitians have some great tips for eating on the go, because let’s face it: With today’s hectic lifestyle, being at home for every meal and snack is rare! Between work, school, sports, errands, and so much more, it’s no surprise that you might find yourself eating while out and about. However, don’t let the …
Wondering how to calm your anxiety? Maybe you feel like a ball of nerves lately. Or perhaps you have a hard time falling (or staying) asleep because of racing thoughts. Maybe feeling anxious has become a routine part of your day, or is making life feel especially challenging or overwhelming. If any of this sounds …
Our clients are busy people and they often ask us for quick breakfast ideas. If you’re like them, you’re constantly on-the-go and don’t have time to put a balanced breakfast together each and every morning. Many times you may end up skipping a meal or purchasing a drive-thru breakfast sandwich. You may then struggle with …
When you’re juggling practices, meetings, and a busy family life, finding time to cook a healthy dinner can seem nearly impossible. But with a little planning, you can turn hectic practice nights into opportunities for nourishing meals that everyone will enjoy. Whether you’re fueling up for sports or dance practice or just need a quick …
Busy Moms often ask us, “What are some easy and nutritious lunches for kids?” Fortunately, we have some Moms on our team of Registered Dietitians who know the struggle all too well. They’ve compiled lots of great suggestions and ideas, which we share with you here! Our dietitian Moms agree that when it comes to …
Looking for a refreshing way to kick off summer without knocking you off track of your goals? We have you covered! Summer for most of us means relaxing vacations and sips by the pool. If you’re being mindful of your food and drink this summer, there are plenty of low calorie drinks out there that …
As summer is in full swing, it’s the perfect time to enjoy light, refreshing lunches at home. Whether you’re taking your lunch break from work, having a lazy day, or just looking for something quick and delicious, these eight quick and healthy lunch ideas are perfect for any day of the week. These meals are …
