You may have heard the terms “dietitian” and “nutritionist” used interchangeably; however, when you are seeking nutrition advice, it’s important to know the difference. That way, you can avoid guidance that could have a negative impact on your health. In this article, we discuss what makes someone a dietitian vs. a nutritionist, and what’s the …
Are you wondering why you should use a Dietitian for Nutrition Counseling? With ever changing and often contradictory nutrition information, it can be really difficult to figure out what advice is true and furthermore, what program is right for YOU. Fortunately, meeting with a Registered Dietitian (RD) can help you cut through the clutter. An …
These gift ideas are ideal for Father’s Day, birthdays, and even an anniversary gift! Our list includes gifts that are focused on health, wellness, and food. Gifts Ideas for Dads, hubby, or that special guy! Health & Wellness Food-Related Our Registered Dietitian Nutritionists (RDNs) will work with you to create realistic and customized goals to …
Stats | Reduce Risk & Improve | Hormones | Testing | Supplements | Support Men’s Health, including nutrition and hormones, are an important area of concern. And the reasons why are well documented. According to Healthy People 2030, men are โat higher risk for many serious diseases, including heart disease, lung cancer, and HIV. Men …
If you are gaining weight even in a calorie deficit, it can be SO frustrating. A “calorie deficit” is when a person burns more calories than they consume. This can lead to weight loss, but not always! Weight loss is not as simple as calories in versus calories out. There are other factors that could …
Mother’s Day is on the horizon! No gift yet? We’ve got ideas! Our list includes last minute Mother’s Day gifts that are self-care and food-related. Our favorite gift, of course, is a Nutrition Counseling session with one of our Registered Dietitians. There’s nothing better than giving your Mom the gift of better health!
It’s “the most important meal of the day,” yet only about 35% of adult Americans eat a meal in the morning, with the number even lower for teenagers. People skip breakfast for a variety of reasons. Mornings are busy. Some people don’t feel hungry in the morning. Or, they may skip breakfast because they are …
We love a quick and easy dinner recipe that can be whipped up fast and tastes delicious. These lightened up enchiladas feature ground turkey rather than beef to cut calories, cholesterol, and saturated fat. Ground chicken would work too. Bottled enchilada sauce adds to the flavor, while the spinach adds some extra veggies. Serve these …
These ๐๐ซ๐๐๐ค ๐๐ก๐ข๐๐ค๐๐ง ๐๐ฎ๐ซ๐ ๐๐ซ๐ฌ are full of veggies, fresh herbs, and of course, that staple of Greek cuisine: feta cheese! If you are looking to cut calories, saturated fat and cholesterol, ground chicken is a great substitute for ground beef. Our version even includes a recipe for healthy, homemade tzatziki sauce. Cook these on the …
Do you love pineapple? This upside down cake is delicious, gluten free, and also low FODMAP for anyone on a low FODMAP diet for IBS. This recipe makes two servings, ideal for baking in a ramekin. This small-batch baking style reduces leftovers. That means you won’t be chowing down on this treat for days, which …
For anyone suffering from Irritable Bowel Syndrome (IBS), a low FODMAP diet can help reduce symptoms and improve quality of life. A low FODMAP diet is a a short-term elimination diet that can help identify IBS triggers. However there is often a great deal of confusion about what a low FODMAP diet is, and who …
We are here again with a special recipe that is Low FODMAP, thus a great option for someone who has IBS, or anyone who just likes pancakes! This recipe makes about eight pancakes. Double it and freeze the extras. On a busy morning, thaw a pancake in the microwave for 10 seconds, then pop it …
