what to eat for IBS

What to Eat for IBS According to a Dietitian

What is IBS? When you hear the term Irritable Bowel Syndrome (IBS), you might think of agonizing stomach pain, constipation, diarrhea, bloating, cramping, gas and urgency to use the restroom. If any of these words trigger painful memories, you aren’t alone. This syndrome affects more than 10% of the population. If you suspect you have …

Exercising for Heart Health

We know that exercise can do a whole lot of good for the body, but have you wondered how your workout helps your heart? Read what experts in the field have to say about keeping your heart healthy with exercise, and what 3 kinds of exercise you want to make sure you include in your exercise routine for your heart.

Valentine’s Day Gifts That Aren’t Food

Too many of our patients come to us after Valentine’s Day and say that the holiday was tough for them. They feel as though eating out and consuming too much candy threw them off track. Meanwhile, a special meal and some chocolate is certainly ok. It’s all about balance! But, if you are looking to …

Eating for Heart Health

Our heart is such an amazing organ! It pumps blood and oxygen via our arteries throughout the body. For optimal circulation, these arteries must be clear and free from obstruction. But a diet high in saturated fat, trans fat and cholesterol promotes plaque build up in our arteries that can prevent adequate blood flow. To …