Can nutrition play a role in managing Inflammatory Bowel Disease (IBD)? The short answer is, yes. This topic comes up often with patients suffering from conditions like Crohn’s disease and ulcerative colitis, two forms of IBD. In this post, we discuss the various types of IBD and how nutrition and working with a Registered Dietitian …
As Registered Dietitians, one of the top tips we give our clients for healthy living is to practice mindful eating. It’s a fairly simple shift that can really make a difference. What exactly is mindful eating? According to the Harvard T.H. Chan School of Public Health, “Mindful eating focuses on your eating experiences, body-related sensations, …
You may have heard the phrase “intuitive eating,” but are you familiar with the ten principles upon which this philosophy is based? In this article, we share the principles that make up the foundation of the intuitive eating approach. Get to know these principles, and you will have a better understanding of what intuitive eating …
Are you eating enough high fiber foods? Probably not. According to the U.S. Department of Agriculture, adults in the United States consume about half of the recommended daily intake of fiber, with less than 5% actually getting the recommended amount on a daily basis. Meanwhile, fiber plays an important role in weight management, heart health, blood sugar …
Fiber has many benefits, from keeping you regular to aiding in weight loss. But chances are, you may not be getting enough fiber in your diet. Research indicates that most Americans are not getting enough fiber Why? Because they are consuming too many processed foods in the Standard American Diet. Also, many people with GI …
You may have heard the terms “dietitian” and “nutritionist” used interchangeably; however, when you are seeking nutrition advice, it’s important to know the difference. That way, you can avoid guidance that could have a negative impact on your health. In this article, we discuss what makes someone a dietitian vs. a nutritionist, and what’s the …
Are you wondering why you should use a Dietitian for Nutrition Counseling? With ever changing and often contradictory nutrition information, it can be really difficult to figure out what advice is true and furthermore, what program is right for YOU. Fortunately, meeting with a Registered Dietitian (RD) can help you cut through the clutter. A …
Stats | Reduce Risk & Improve | Hormones | Testing | Supplements | Support Men’s Health, including nutrition and hormones, are an important area of concern. And the reasons why are well documented. According to Healthy People 2030, men are ”at higher risk for many serious diseases, including heart disease, lung cancer, and HIV. Men …
Don’t feel like eating breakfast? You’re not alone. It’s “the most important meal of the day,” yet only about 35% of adult Americans eat a meal in the morning, with the number even lower for teenagers. People skip breakfast for a variety of reasons. Mornings are busy. Some people don’t feel hungry in the morning. …
These 𝐆𝐫𝐞𝐞𝐤 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐁𝐮𝐫𝐠𝐞𝐫𝐬 are full of veggies, fresh herbs, and of course, that staple of Greek cuisine: feta cheese! If you are looking to cut calories, saturated fat and cholesterol, ground chicken is a great substitute for ground beef. Our version even includes a recipe for healthy, homemade tzatziki sauce. Cook these on the …
Do you love pineapple? This pineapple upside down cake is delicious, gluten free, and also low FODMAP for anyone on a low FODMAP diet for IBS. This recipe makes two servings, ideal for baking in a ramekin. This small-batch baking style reduces leftovers. That means you won’t be chowing down on this treat for days, …
For anyone suffering from Irritable Bowel Syndrome (IBS), a low FODMAP diet can help reduce symptoms and improve quality of life. A low FODMAP diet is a a short-term elimination diet that can help identify IBS triggers. However there is often a great deal of confusion about what a low FODMAP diet is, and who …
