Maintaining weight during the holidays should be the goal of the season. When we are trying to restrict our calories, especially during the holiday, we may be setting ourselves up for failure. The holidays bring in some of our favorite foods, and enjoying them in moderation is key. The average American gains 1-3 pounds in …
Are you wondering what to do with all the leftover Halloween candy this season brings? A little candy will not make or break your health goals…but a lot will! Here are some ways to lighten the load. Give Away Your Leftover Candy Donate leftover Halloween candy to the troops! Remind kids (and yourself) that all …
These delicious potato pancakes or “fritters” are a traditional food served at Hanukkah, but you can enjoy them all year long! Latkes are often made with flour or matzo meal, but this version skips those ingredients for a lighter, simpler approach. Yield: Makes about 12 latkes. Serving suggestion: 3 per person. Ingredients Directions Meal Planning …
This shake melds flavors of coffee and cocoa with peppermint for a tasty holiday treat. We love that it has zero added sugar and delivers 35 grams of protein! INGREDIENTS INSTRUCTIONS Serves 1 NUTRITION INFORMATION PER SERVING Protein 35g – Total Fat 6.5g – Carbs 44g – Calories 355 kcal – Fiber 6g – Sodium 167mg – Saturated Fat 3.88g – Fruits 1 serving – Vegetables 0 servings – Added Sugar 0g Meal …
As registered dietitians, we spend a lot of time in the kitchen (or even thinking about being in the kitchen). Over the years, we have found some awesome, handy kitchen essentials that have become our favorite products! These tools can make your cooking experience easy as well as look esthetically pleasing. Here are dietitians’ favorite …
Some of our favorite foods are staples in traditional Mexican cuisine. This healthy shrimp tacos recipe is just one example. Ingredients Instructions Meal Planning Made Easy! Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with your dietitian, you will achieve optimal results! Did you know that people who meal …
This Friday is National Wear Red Day®. It is a movement to bring about awareness between Women and the risks of heart disease and stroke. According to the National Heart, Lung and Blood Institute (N.I.H.) in the U.S, Coronary Heart Disease is the “#1 killer of women in the United States”. By wearing red this …
