Infused Water Recipes
Need some new infused water recipes? Look no further. By adding fruits, vegetables, herbs, and spices to your water, you can improve the taste and make water drinking a little more exciting!
Health Benefits of Pumpkin
It’s that time of year again when the temperatures come down, the leaves start to turn, and pumpkin shows up in everything. Coffees, cookies, M&M’s, protein powder, smoothies. You name it—it will most likely have a orange version during fall. What is so great about pumpkins? What are the key health benefits? Well, besides adding …
Game Day Eats: Healthy Snacks for Watching Football
When it comes to game day, the excitement of watching your favorite team can make you crave more than just a good score—you’re also looking for tasty food to enjoy. But who says you have to sacrifice health for flavor? With a little creativity, you can whip up delicious, nutritious game day eats that keep …
Easy and Nutritious Lunches for Kids
Busy Moms often ask us, “What are some easy and nutritious lunches for kids?” Fortunately, we have some Moms on our team of Registered Dietitians who know the struggle all too well. They’ve compiled lots of great suggestions and ideas, which we share with you here! Our dietitian Moms agree that when it comes to …
Healthy Easter & Passover Eating Tips
Looking for healthy Easter and Passover eating tips for the spring holidays? We polled our dietitians and share some of their simple and stress-free tips below. And whichever holiday you celebrate, remember to savor the season. Time off from work, gathering with family and friends, and food-centered traditions are also things to celebrate, and enjoy. …
Non-Candy Ideas for Easter Baskets
Looking for some non-candy ideas for Easter baskets this year? We know the Bunny is busy, so we made this list of fun treats perfect for little ones. However just to be clear, we aren’t saying NO candy…just less! We firmly believe that life is all about balance. And in fact a great way to …
Teen Girl Easter Ideas (That Aren’t Candy)
If you need some Easter basket ideas for teen (or tween) girls, then you’ve come to the right place. Candy is the obvious choice, and we are fully supportive! However, balance out the sweet stuff with some of these teen-friendly Easter basket ideas. Our Favorite Teen Girl Easter Ideas: Wishing you a healthy and hoppy …
PCOS Resources
PCOS (Polycystic Ovary Syndrome) affects many women, leading to symptoms like irregular periods, weight gain, and fertility challenges. If you’re navigating this condition, having the right resources can make all the difference. This article will provide helpful information and practical resources to manage PCOS and improve your well-being. Whether you’re looking for advice or support, …
GLP-1 Weight Loss Medication Nutrition Guide
Embarking on a weight loss medication journey can be a transformative experience for those seeking to manage weight, improve metabolic health, or control blood sugar levels. While weight loss medications offer valuable support in regulating appetite and promoting satiety, they are most effective when combined with a thoughtful approach to nutrition. A well-balanced diet not …
Lentil Recipes
Lentils are a nutrition powerhouse—high in plant-based protein, fiber, and essential nutrients that support overall wellness. Their versatility makes them perfect for everything from hearty soups to fresh salads and flavorful side dishes. Dive into these lentil recipes to discover easy, delicious ways to enjoy this adaptable ingredient. Soups Classic Lentil Soup Ingredients: Directions: Chicken …
8 Healthy Frozen Meals for Busy People
We have a master list of 10 dietitian-approved packaged frozen meals from your local grocery store. We’ve included both vegan options and meat options.
Nutrition Needs of Young Athletes
Are you focused on the nutrition needs of your young athlete? If so, you are giving your child the gift of a healthier future. Healthy eating habits during childhood are crucial, not just for kids’ immediate well-being, but also for their long-term health and development. Meanwhile, when a young athlete establishes good nutrition habits early …