If you love the smell of pumpkin spice and are looking for some inspiration, you’ve come to the right place. We’ve gathered some great seasonal pumpkin recipes to get you through fall. Some of these are from our Meal Planning Program. Other recipes are favorites we’ve collected over the years. Hope you try some and enjoy them!
Why consider pumpkin?
First off, it’s delicious! Second, it has a variety of health benefits. Orange veggies including pumpkin provide us with beta-carotene, which converts to vitamin A and therefore benefits eye health. Vitamin A also helps your immune system stay strong. Just half a cup of pumpkin can provide you with your daily vitamin A needs. It is also full of fiber which keeps you regular, regulates blood sugar, and helps you feel full (which can aid in weight loss.)
Pumpkin Recipes to Enjoy this Season
Pumpkin Breakfasts
Instant Pot Pumpkin Pie Steel Cut Oatmeal
Vegan Pumpkin Chocolate Chip Muffins
4 Ingredient Pumpkin Breakfast Sausage Patties
Savory Pumpkin Grits Breakfast Bowl
Roasted Pumpkin Breakfast Bowls
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Enjoy some delicious meals from our Meal Planning Software!
Lunch/Dinners
Curried Pumpkin Black Bean Burgers
Pumpkin, Shiitake, and Gruyere Pizza on Trader Joe’s Cauliflower Crust
Spaghetti with Creamy Pumpkin Sauce
Vegan Penne with Pumpkin Cream Sauce
One-Pot Red Lentil Pumpkin Soup
Easy Tofu Pumpkin Curry (Vegan)
Vegan Slow Cooker Pumpkin Coconut Curry
Cheesy Pumpkin & Kale Pasta Bake
Savory Pumpkin Snacks
Roasted Thai Curry Pumpkin Seeds
Sweet Pumpkin Treats
Frozen Yogurt Pumpkin Pie Bites
Vegan Pumpkin Donuts with Maple Frosting
Chocolate Pumpkin Avocado Pudding
Copycat Starbucks Pumpkin Scone
Tasty Pumpkin Beverages
Homemade Lighter Pumpkin Frappuccino
Join our Meal Planning Program
Want more pumpkin recipes like the ones listed above?
Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust Meal Planner Program to assist you on your journey to living a healthier life.
Get your personalized meal plan to enhance your lifestyle. Your meal plan will be customized by:
- Calories
- Carbohydrates
- Protein
- Fat
- Fiber
- Key nutrients for optimal health
You can meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan. By collaborating and meal planning with your dietitian, you will achieve the best possible results!
