If you love the smell of pumpkin spice and are looking for some inspiration, you’ve come to the right place. We’ve gathered some great seasonal pumpkin recipes to get you through fall. Some of these are from our Meal Planning Program. Other recipes are favorites we’ve collected over the years. Hope you try some and enjoy them!
Why consider pumpkin?
First off, it’s delicious! Second, it has a variety of health benefits. Orange veggies including pumpkin provide us with beta-carotene, which converts to vitamin A and therefore benefits eye health. Vitamin A also helps your immune system stay strong. Just half a cup of pumpkin can provide you with your daily vitamin A needs. Pumpkin is also full of fiber which keeps you regular, regulates blood sugar, and helps you feel full (which can aid in weight loss.)
Pumpkin recipes to enjoy this season
Pumpkin Breakfasts
Instant Pot Pumpkin Pie Steel Cut Oatmeal
Vegan Pumpkin Chocolate Chip Muffins
4 Ingredient Pumpkin Breakfast Sausage Patties
Savory Pumpkin Grits Breakfast Bowl
Roasted Pumpkin Breakfast Bowls
Pumpkin Lunch/Dinners
Curried Pumpkin Black Bean Burgers
Pumpkin, Shiitake, and Gruyere Pizza on Trader Joe’s Cauliflower Crust
Spaghetti with Creamy Pumpkin Sauce
Vegan Penne with Pumpkin Cream Sauce
One-Pot Red Lentil Pumpkin Soup
Easy Tofu Pumpkin Curry (Vegan)
Vegan Slow Cooker Pumpkin Coconut Curry
Cheesy Pumpkin & Kale Pasta Bake
Savory Pumpkin Snacks
Roasted Thai Curry Pumpkin Seeds
Sweet Pumpkin Treats
Frozen Yogurt Pumpkin Pie Bites
Jude’s Pumpkin Pie Bites
Vegan Pumpkin Donuts with Maple Frosting
Chocolate Pumpkin Avocado Pudding
Starbucks Pumpkin Scone Copycat (white flour, real butter, and lots of sugar!)
Tasty Pumpkin Beverages
Get more great recipes in our Meal Planning Program
Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust Meal Planning Program to assist you on your journey to better health. Click the button below to learn more.
