Self care refers to the practice of taking deliberate actions to preserve one’s own health, well-being, and happiness, especially during times of stress. Self care activities can vary widely depending on individual preferences. The goal of self care is to maintain a healthy balance and prevent burnout by nurturing oneself in various aspects of life. For these reasons, self care is of the upmost importance.
Given the demands of today’s society, achieving this can feel nearly impossible. However, in this blog, we will dive into the importance of self care, explore strategies to prioritize it, and aim to empower you to shed any guilt when it comes to taking “me time”.
Benefits of “Me Time” or Self Care
It sounds like a cliché to say, but you are not any good to anyone if you aren’t good to yourself. If you are not eating right, managing your stress, being active, and getting enough sleep, then rest assure your less than ideal habits will eventually catch up with you. Let’s review the importance and benefits of self care.
- Improved physical health. Self care includes making time for physical activity, proper nutrition, and adequate sleep. Prioritizing these can increase energy levels and decrease risk of chronic disease.
- Mental and emotional well-being. Self care activities such as mindfulness/meditation and making time for hobbies that you enjoy can reduce stress and anxiety.
- Enhanced self-esteem. Engaging in self care activities that align with your values and interests promotes a sense of accomplishment and self-worth.
- Prevents burnout. In today’s fast-paced wold, burnout is a significant concern. Self care acts as a buffer against burnout by providing necessary downtime to recover from stress.
Is there a downside to taking “me time”?
There are so many known benefits to prioritizing self care, so on the opposing end there must be some sort of downside right? Let’s take a look at the proposed cons to taking me time.
- Takes effort
- You may be viewed as selfish
- Less time with your friends and family
- Time away from your kids
- Feelings of guilt
Self Care is Important Not Selfish
Are you worried that people will think you are selfish if they see you taking time for yourself? Even with knowing the importance of self care, people can be very quick to judge others. We will be the first to tell you that self care is not selfish. Keep in mind that no matter how hard you try, it is impossible to please everyone, but you can take time to make sure you are happy and fulfilled with your life.
Time and Effort
Yes, absolutely carving out some time for self care does take effort. But isn’t it worth the effort so you can feel better? Think about the last time you were in a bad mood or feeling down, how enjoyable do you think you were to your children or your significant other?
Chances are they want to see you happy and full of life, so take the time to make yourself a priority. Self care doesn’t have to take up a large amount of your time, so start small and progress from there.
Feeling Guilty
The first step to alleviate guilt is to acknowledge that self care is necessary to recharge and help us better support others. Set boundaries and clearly define what constitutes self care for you to help alleviate feelings of guilt.
Additionally, seeking support from family or friends can provide validation and encouragement as well, which can help dissolve lingering feelings of guilt.
Self Care Ideas
Recognizing the importance of self care is the first step. The second step is figuring out what will make you happy, after all this dedicated time is about you. Here are some ideas for “me-time”.
Reading or Journaling
Curl up with your favorite book, or start the book you have been wanting to for a while. You can also take 10-15 minutes each morning or evening to journal. This short amount of dedicated time can be used to note down all the things you are grateful for, which has numerous benefits in and of itself.
Spa Trip
Make an appointment for a facial, massage, or mani/pedi. If you aren’t able to make it to the spa or salon, then create a spa at home. Take a bubble bath with lightly scented bubbles, purchase a new nail polish, and get your self care on.
Personal Screen Time
When was the last time you watched a movie that you wanted or indulged in your favorite TV show? If these are something you enjoy doing, then make up your favorite snack and a yummy drink, and set-up your own movie night.
Prioritize Your Health
Ensuring that you are healthy and happy is one of the most important things. Recognize that taking control on your nutrition and wellness is a part of the importance of self care. If you have been wanting to prioritize your nutrition or perhaps get started on a new workout program, then make an appointment with a registered dietitian today.
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