Mother’s Day is on the horizon! No gift yet? We’ve got ideas! Our list includes last minute Mother’s Day gifts that are self-care and food-related. Our favorite gift, of course, is a Nutrition Counseling session with one of our Registered Dietitians. There’s nothing better than giving your Mom the gift of better health!
Celebrating moms everywhere! As moms ourselves, we know what the busy but rewarding life is like! So we came up with 21 self-care & food-related gift ideas for Mother’s Day! Self-Care/Wellness Gift Ideas for Mother’s Day Gift her a Back, Shoulders, and Neck massager OR a Foot massager Purchase her a subscription to an e-magazine …
The Importance of “Me Time” Self-care (aka “me time”) has been defined as providing adequate attention to one’s own physical and psychological wellness (Beauchamp & Childress, 2001). In other words, you need to take time to recharge your batteries. Have you ever just been stuck with all of the to-dos in life? Perhaps you work …
