48 Pumpkin Recipes for the Fall

Is it the right time for “pumpkin” everything? That smell of pumpkin spice has us drooling. So, if you’re in need of some “pumpkinspiration”, then you’ve come to the right place! We’ve gathered recipes from pumpkin chilis all the way to pumpkin smoothies. Enjoy!

Why consider pumpkin? 

First off, IT’S DELICIOUS! Second, it has a variety of health benefits. You’re probably familiar with pumpkin’s benefits for eye health. Most of our orange veggies provide us with that beta-carotene, which converts to vitamin A and therefore benefits eye health. Just half a cup of pumpkin can provide you with your daily vitamin A needs. Vitamin A also helps your immune system stay strong. Research also shows that those who consume a diet rich in beta-carotene are at a lower risk of getting cancer! Another plus, pumpkin will keep you regular as it is full of fiber. Fiber also helps keep you full and better regulate blood sugars. Above all, IT’S TASTY!

Enough with the benefits, bring us the pumpkin recipes! 

Here’s your master list of pumpkin recipes!

Pumpkin Breakfasts

Pumpkin Pie Chia Pudding

Instant Pot Pumpkin Pie Steel Cut Oatmeal

Protein Pumpkin Oatmeal

Lactose-Free Pumpkin Pancakes 

Pumpkin Pie Smoothie

Pumpkin Overnight Oats

Vegan Pumpkin Chocolate Chip Muffins

Grain-Free Pumpkin Muffins 

4 Ingredient Pumpkin Breakfast Sausage Patties

Savory Pumpkin Grits Breakfast Bowl

Roasted Pumpkin Breakfast Bowls

Pumpkin Lunch/Dinners

Pork & Pumpkin Chili

Pumpkin Spice Salmon

Pumpkin Corn Bread

Curried Pumpkin Black Bean Burgers

Pumpkin Fettuccine

Pumpkin, Shiitake, and Gruyere Pizza on Trader Joe’s Cauliflower Crust

Cannellini Bean Pumpkin Risotto with Garlicky Mushrooms

Vegan Turmeric Pumpkin Soup

Tempeh Pumpkin Hash

Pumpkin Curry

Vegan Penne with Pumpkin Cream Sauce

One-Pot Red Lentil Pumpkin Soup

Easy Tofu Pumpkin Curry (Vegan)

Vegan Slow Cooker Pumpkin Coconut Curry

Cooking a Whole Pumpkin

Maple Glazed Omelet Filled with Pumpkin Risotto

Pumpkin Infused Rice

Pumpkiny Savory Snacks

Pistachio Pumpkin Seed Butter

Easy Pumpkin Hummus

Roasted Thai Curry Pumpkin Seeds

Pumpkin Chipotle Queso Dip

Sweet Pumpkin Treats

Pumpkin Chocolate Chip Bars

Spiced Pumpkin Scones

Pumpkin Yogurt Dip

Frozen Yogurt Pumpkin Pie Bites

Jude’s Pumpkin Pie Bites

Pumpkin Pie Bites

Pumpkin Spice Chocolate Cups

Soft Pumpkin Cookies (vegan, gluten-free)

Pumpkin Spice Trail Mix

Vegan Pumpkin Donuts with Maple Frosting

Chocolate Pumpkin Avocado Pudding

Protein Pumpkin Bars

Starbucks Pumpkin Scone Copycat (white flour, real butter, and lots of sugar!)

Tasty Beverages

Pumpkin Spice Latte

Pumpkin Frappuccino

Juiced Pumpkin

Meal Planning

Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan.

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