Is it the right time for “pumpkin” everything? That smell of pumpkin spice has us drooling. So, if you’re in need of some “pumpkinspiration”, then you’ve come to the right place! We’ve gathered recipes from pumpkin chilis all the way to pumpkin smoothies. Enjoy!
Why consider pumpkin?
First off, IT’S DELICIOUS! Second, it has a variety of health benefits. You’re probably familiar with pumpkin’s benefits for eye health. Most of our orange veggies provide us with that beta-carotene, which converts to vitamin A and therefore benefits eye health. Just half a cup of pumpkin can provide you with your daily vitamin A needs. Vitamin A also helps your immune system stay strong. Research also shows that those who consume a diet rich in beta-carotene are at a lower risk of getting cancer! Another plus, pumpkin will keep you regular as it is full of fiber. Fiber also helps keep you full and better regulate blood sugars. Above all, IT’S TASTY!
Enough with the benefits, bring us the pumpkin recipes!
Here’s your master list of pumpkin recipes!
Pumpkin Breakfasts
Instant Pot Pumpkin Pie Steel Cut Oatmeal
Vegan Pumpkin Chocolate Chip Muffins
4 Ingredient Pumpkin Breakfast Sausage Patties
Savory Pumpkin Grits Breakfast Bowl
Roasted Pumpkin Breakfast Bowls
Pumpkin Lunch/Dinners
Curried Pumpkin Black Bean Burgers
Pumpkin, Shiitake, and Gruyere Pizza on Trader Joe’s Cauliflower Crust
Cannellini Bean Pumpkin Risotto with Garlicky Mushrooms
Vegan Penne with Pumpkin Cream Sauce
One-Pot Red Lentil Pumpkin Soup
Easy Tofu Pumpkin Curry (Vegan)
Vegan Slow Cooker Pumpkin Coconut Curry
Maple Glazed Omelet Filled with Pumpkin Risotto
Pumpkiny Savory Snacks
Roasted Thai Curry Pumpkin Seeds
Sweet Pumpkin Treats
Frozen Yogurt Pumpkin Pie Bites
Jude’s Pumpkin Pie Bites
Soft Pumpkin Cookies (vegan, gluten-free)
Vegan Pumpkin Donuts with Maple Frosting
Chocolate Pumpkin Avocado Pudding
Starbucks Pumpkin Scone Copycat (white flour, real butter, and lots of sugar!)
Tasty Beverages
Meal Planning
Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan.
