Whether you celebrate Easter, Passover, or something else entirely, the spring holidays are upon us. Time off from work, gathering with family and friends, and food-centered traditions are all things to celebrate, and enjoy. But don’t lose sight of your health goals along the way. Here are some tips from our team of Registered Dietitian …
Enjoy this heart-healthy recipe that packed with flavor and nutrients. This recipe calls for olive oil, which is a great source of monounsaturated fatty acids and has been shown to have positive effects on heart health. The salmon is also a great source of omega-3 fatty acids, which have been shown to have a variety …
These baked oatmeal cups are a nutritious and convenient breakfast option for those looking to maintain a healthy heart.
This is a hot topic these days, right? We’ve been seeing and hearing about plant-based diets on social media, TV, magazines, cocktail parties, at the gym, etc. So what are the benefits of a plant-based diet? Is it really all it’s cracked up to be? This dietitian thinks that it is! Let’s jump in and …
When you are sick, you go to the doctor to get well. When you are feeling down or depressed, you meet with a counselor to discuss your problems. What do you do when you want to eat healthier, lose weight and/or manage chronic disease through your food choices? You seek the help of a nutrition …
Mushrooms are taking on the new cauliflower! Mushrooms are beginning to be the hot food trend. But they have reason to be! Mushrooms are low-calorie, meat-tasting, and common in plant-based meals. This fun fungi is an excellent source of the B-vitamins and also contains some Phosphorus and Vitamin D. You’ll love this mushroom burger recipe! …
We are all born as intuitive eaters. As infants, when we were hungry, we would scream, cry and demand to be fed. As we became satisfied, we would lose interest in food – turning our head away and becoming fidgety to get out of our chair. However, life, media messages, emotions, and several other …
Healthy weight loss tips to last you a lifetime Have you tried the fad-diets? Have you made progress only to watch the weight creep back on over time? Let’s talk about weight loss tips to help you feel great for good. As a dietitian, my goal is to make losing weight be about making lifestyle …
An apple a day will keep the doctor away March is one of my favorite months because it is National Nutrition Month. As a Registered Dietitian, it really inspires me to reach out and educate as many people as possible on the amazing benefits that nutrition can have in your life. For example, did you …
New Year’s Resolutions As a Health Coach, I work with people every year in regards to what New Year’s resolution they want to set for themselves. According to ABC News, the top 3 resolutions are: Enjoy life to the fullestLive a healthier lifestyleLose weight Every day I coach multiple people on what areas of wellness …
Probiotics and Weight Loss Bacteria living in our intestinal tract influence many aspects of our health. Probiotics are microscopic bacteria that we eat for health benefits. The human body carries around 100 trillion microorganisms in the intestines (gut flora). Probiotics help to maintain the balance of bacteria in the gut. The gut flora plays an …
