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Healthy Eating Tips for Spring Holidays

Healthy Easter & Passover Eating Tips

Looking for healthy Easter and Passover eating tips for the spring holidays? We polled our dietitians and share some of their simple and stress-free tips below. And whichever holiday you celebrate, remember to savor the season. Time off from work, gathering with family and friends, and food-centered traditions are also things to celebrate, and enjoy. …

What to do with leftover halloween candy

What to Do with Leftover Halloween Candy

Are you wondering what to do with all the leftover Halloween candy this season brings? A little candy will not make or break your health goals…but a lot will! Here are some ways to lighten the load. Give Away Your Leftover Candy Donate leftover Halloween candy to the troops! Remind kids (and yourself) that all …

probiotics and weight loss

Probiotics and Weight Loss

Probiotics and weight loss has become a hot topic in the health and wellness world. As scientific advances unfold, the known positive effects of a healthy gut seem more and more promising. We know that probiotics play a crucial role in gut health, brain health, heart health, and immunity. However recent studies indicate that probiotics …

Blackened Salmon Tacos

Enjoy this heart-healthy recipe that packed with flavor and nutrients. This recipe calls for olive oil, which is a great source of monounsaturated fatty acids and has been shown to have positive effects on heart health. The salmon is also a great source of omega-3 fatty acids, which have been shown to have a variety …

What to Look for in a Nutritionist

When you are sick, you go to the doctor to get well. When you are feeling down or depressed, you meet with a counselor to discuss your problems. What do you do when you want to eat healthier, lose weight and/or manage chronic disease through your food choices? You seek the help of a nutrition …

Portobello Mushroom Burger with Spicy Avocado Sauce – Vegan

Mushrooms are taking on the new cauliflower! Mushrooms are beginning to be the hot food trend. But they have reason to be! Mushrooms are low-calorie, meat-tasting, and common in plant-based meals. This fun fungi is an excellent source of the B-vitamins and also contains some Phosphorus and Vitamin D. You’ll love this mushroom burger recipe! …

Weight Loss From the Expert

Healthy weight loss tips to last you a lifetime Have you tried the fad-diets? Have you made progress only to watch the weight creep back on over time? Let’s talk about weight loss tips to help you feel great for good. As a dietitian, my goal is to make losing weight be about making lifestyle …