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What to Look for in a Nutritionist

When you are sick, you go to the doctor to get well. When you are feeling down or depressed, you meet with a counselor to discuss your problems. What do you do when you want to eat healthier, lose weight and/or manage chronic disease through your food choices? You seek the help of a nutrition …

Portobello Mushroom Burger with Spicy Avocado Sauce

Mushrooms are taking on the new cauliflower! Mushrooms are beginning to be the hot food trend. But they have reason to be! Mushrooms are low-calorie, meat-tasting, and common in plant-based meals. This fun fungi is an excellent source of the B-vitamins and also contains some Phosphorus and Vitamin D. You’ll love this mushroom burger recipe! …

Weight Loss From the Expert

Healthy weight loss tips to last you a lifetime Have you tried the fad-diets? Have you made progress only to watch the weight creep back on over time? Let’s talk about weight loss tips to help you feel great for good. As a dietitian, my goal is to make losing weight be about making lifestyle …

how to set smart goals

Start S.M.A.R.T. Today

New Year’s Resolutions As a Health Coach I work with people every year in regards to what New Year’s resolution they want to set for themselves. According to ABC news the top 3 resolutions are: Enjoy life to the fullestLive a healthier lifestyleLose weight Everyday I coach multiple people on what areas of wellness they …

Can Probiotics Help With Weight Loss?

Probiotics and Weight Loss Bacteria living in our intestinal tract influence many aspects of our health.  Probiotics are microscopic bacteria that we eat for the health benefits. The human body carries around 100 trillion microorganisms in the intestines (gut flora). Probiotics help to maintain the balance of bacteria in the gut. The gut flora plays …