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Weight Loss From the Expert

Healthy weight loss tips to last you a lifetime Have you tried the fad-diets? Have you made progress only to watch the weight creep back on over time? Let’s talk about weight loss tips to help you feel great for good. As a dietitian, my goal is to make losing weight be about making lifestyle …

National Walking Day

Happy National Walking Day! Time to dust off those shoes and hit the pavement or treadmill for your daily dose of exercise. Sometimes we hear that “I can’t run and walking doesn’t do anything.” Wrong! Walking can be SO beneficial for you. Here are just 7 reasons: 1. Improve your Mood – walking at a …