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Super Cherry Smoothie

Cherries are a SUPERFOOD! This cherry smoothie recipe is EXTRA super because it has even more superfoods than just cherries, including kale and chia seeds! Putting the spotlight on cherries, they are: 🍒anti-inflammatory🍒protectors against and fighters of diabetes🍒great for exercise recovery🍒good for boosting mood🍒able to improve sleep quality Ingredients 1 cup milk (swap for almond …

Summer Chickpea Salad

Chickpeas — a great plant-based staple to keep around. They are extremely versatile and add a great texture and flavor to salads. Did you know that chickpeas are have a low glycemic load, meaning they digest slowly to prevent quick rises in blood sugar, making a great choice for diabetics? Chickpeas also contain fiber that promote …

Homemade Marinara Sauce – Simple and Easy!

This tomatoey, garlicy, and savory homemade marinara sauce has a flavor unlike any other marinara sauces. Great for baked zucchini sticks or other baked veggies, bread sticks, spaghetti and meatballs, chicken parm, minestrone, scrambled eggs, shrimp and feta, or even a grilled cheese. This recipe is super versatile and can be frozen easily!  Prep Time: …

Managing Stress

Adopting the right attitude can convert a negative stress into a positive one. -Hans Selye Stress is common! Everyone has some sort of stress in his or her life.  Seventy five percent of Americans report experiencing at least one symptom of stress such as depression, sadness, anxiety, fatigue and irritability.  Common stressors include money, work, the …

Creating a Sustainable Habit

How long does it take to create a habit? We tend to hear that it takes 21 days, while other resources may say it takes over 60 days. Whether it takes 21 or 60, habits are something that we have to decide to form, have the desire to continue, and have consistency. We all have …