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Intermittent Fasting Diet: The Basics

“Intermittent fasting, is it right for me?” As intermittent fasting continues to gain popularity as a new diet trend, you may be one of many people asking yourself this question. While research suggest potential health benefits, its status as a fad diet or “quick fix” for weight loss could raise some concerns. If you are …

Hooray for Healthy Fall Foods!

The love for Spaghetti Squash Enjoying healthy fall foods is so easy! They provide a variety of immune-boosting nutrients.  Spaghetti squash is a strong source of Vitamin A and C, potassium, and Omega-3’s. Of course, my favorite way to eat this is a play on traditional spaghetti. Here’s one method for preparing the squash for …

Did you eat your Superhero today? All About Antioxidants

Did you eat your Superhero today? There are so many foods containing superheroes available for us to eat! They protect our bodies from evil with every bite. Not to mention they are delicious and readily available. This sophisticated defense system helps prevent cancers, protects against heart disease, and aids in a healthy immune system. In …

Build a Better Salad

When the word salad comes to mind many people think ”diet” and that’s all I’m going to eat for the next month. UGH! So, let’s get one thing straight, eating healthy foods such as vegetables makes for a healthy nutrition plan, not a diet. Vegetables provide us with lots of fiber that helps to keep …