If we said it’s pretty easy to sneak veggies into everyday foods, would you want to learn more? The truth is, Less than 10% of Americans consume the recommended 2-3 cups of vegetables per day. Maybe you are among the veggie-adverse, and should be eating more. We get it. With the variety of food choices …
BMI, or Body Mass Index, is a common, yet flawed measure that is used to determine an individuals overall health. While this tool can be useful in research and screening, it is prone to various inaccuracies and limitations in assessment. Let’s see why BMI is BS. Our Bodies are More than a Category We know …
We love the combination of shrimp and pasta, and this creamy lemon sauce offers a nice change of pace from a standard red sauce. Each serving delivers 34 grams of protein. Plus, this recipe cooks in one pot, so it’s a quick and easy meal that requires minimal clean up. Serve with a side of …
We are snack obsessed and love to share recipes! Vegan snacks can be a very important part of your meal set up for the day. Therefore, they can generally help to curb hunger and prevent you from overeating at your next meal. So, to help you stay fuller for longer, pair your carbohydrates with protein. …
This slow cooker Chickpea Tagine is a vegan, healthy, and delicious dish that’s perfect for a weeknight meal. It’s easy to make and full of warming spices, comforting flavors, and colorful veggies. Plus, the leftovers make for a great lunch the next day! Ingredients Directions: Meal Planning Did you know that people who meal plan …
If you’re looking for a quick and easy dessert that requires no baking, then these no-bake peanut butter bars are for you! Made with just a handful of simple ingredients, these peanut butter chocolate bars are perfect for satisfying your sweet tooth. Feel free to customize to your own preference. Try swapping almond butter instead …
Need an easy, high protein meal? These tuna stuffed sweet potatoes require very minimal cooking and offer numerous health benefits. Tuna is a low-fat, high protein option, great for those looking to manage their weight. Tuna contains high amounts of omega 3 fatty acids, which help to reduce inflammation in the body, lower blood pressure, …
Looking for an easy, delicious appetizer for game day? These spiced baked chicken wings are delicious, nutritious, and sure to impress your guests.
Enjoy this heart-healthy Blackened Salmon Taco recipe that packed with flavor and nutrients. This recipe calls for olive oil, which is a great source of monounsaturated fatty acids and has been shown to have positive effects on heart health. The salmon is also a great source of omega-3 fatty acids that have a variety of …
These baked oatmeal cups are a nutritious and convenient breakfast option for those looking to maintain a healthy heart.
Did you know that fermented foods are good food sources to build up your microbiome? Having healthy gut bacteria is not just good for your body, but for your mental health, too! Whether you like having yogurt, kefir, kombucha, sauerkraut, or other fermented foods, these all can boost your healthy gut bacteria. If you’re looking …
No need to turn on your oven, this quick and easy chicken parm is made on the stovetop in one skillet! This recipe is a family favorite and makes a great midweek meal. Add a side of veggies for balance. (We love broccoli for soaking up a delicious red sauce!) Got celiac? Use gluten free pasta for an easy swap. We like lots of veggies so we add diced green or red pepper, onions and mushrooms, which we saute ahead of the chicken. Make this one your own!
Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan.
