So many of our clients come to us after Valentine’s Day and say that the holiday was tough for them. They feel as though eating out and consuming too much candy threw them off track to reaching their health goals. Meanwhile, a special meal and some chocolate is certainly okay in moderation. It’s all about …
So many of our clients come to us after Valentine’s Day and say that the holiday was tough for them. They feel as though eating out and consuming too much candy threw them off track to reaching their health goals. Meanwhile, a special meal and some chocolate is certainly okay in moderation. It’s all about …
Looking for food and wellness stocking stuffers for the men in your life? We polled our team of Registered Dietitians to find stocking stuffers and gifts that are perfect for Dads, husbands, sons, boyfriends, buddies, you name it. These fitness and food themed gifts are available on Amazon! Best Food & Wellness Stocking Stuffers for …
Looking for food and wellness stocking stuffers for the ladies in your life? We polled our team of Registered Dietitians to find stocking stuffers and gifts that are perfect for Moms, wives, daughters, girlfriends, besties, bosses and more. These fitness and food themed gifts are around $25 or less, and available on Amazon! Best Stocking …
Mocktails | Cocktails Holiday season is a time for many of us to catch up with family and friends. This also means holiday drinks and food are at an abundance. If you’re being mindful of your food and drink this holiday season, there are still plenty of cocktails — sangria, mojitos, cosmos and more — …
Maintaining weight during the holidays should be the goal of the season. When we are trying to restrict our calories, especially during the holiday, we may be setting ourselves up for failure. The holidays bring in some of our favorite foods, and enjoying them in moderation is key. The average American gains 1-3 pounds in …
Are you wondering what to do with all the leftover Halloween candy this season brings? A little candy will not make or break your health goals…but a lot will! Here are some ways to lighten the load. Give Away Your Leftover Candy Donate leftover Halloween candy to the troops! Remind kids (and yourself) that all …
Eating during the holidays can be tricky to balance. Did you know that the average American gains 1-3 pounds in the month of December? And that the weight usually stays? There can be extra pounds that like to creep up with holiday eating during this time of year. We see homemade cookies, hot chocolate, cheesecake, …
Looking for healthy Easter and Passover eating tips for the spring holidays? We polled our dietitians and share some of their simple and stress-free tips below. And whichever holiday you celebrate, remember to savor the season. Time off from work, gathering with family and friends, and food-centered traditions are also things to celebrate, and enjoy. …
Looking for some non-candy ideas for Easter baskets this year? We know the Bunny is busy, so we made this list of fun treats perfect for little ones. However just to be clear, we aren’t saying NO candy…just less! We firmly believe that life is all about balance. And in fact a great way to …
If you need some Easter basket ideas for teen (or tween) girls, then you’ve come to the right place. Candy is the obvious choice, and we are fully supportive! However, balance out the sweet stuff with some of these teen-friendly Easter basket ideas. Our Favorite Teen Girl Easter Ideas: Wishing you a healthy and hoppy …
Halloween brings joy to children of every age. However, kids with food allergies often face limitations when trick-or-treating. Many popular candies contain dairy or nuts, making them unsafe for these children. Hence, the Teal Pumpkin Project was created to ensure that all kids can join in on the Halloween fun without the worry. Let’s look …
